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Norman
In Anxiety

Anxiety and Relationships: Navigating the Emotional Terrain

Anxiety and Relationships

Anxiety can significantly impact relationships, as it can affect how you perceive yourself, your partner, and the relationship itself. It can manifest in different ways in relationships, depending on the individual and the nature of the relationship. Common manifestations of anxiety in relationships include:

  • Fear of Abandonment: Anxious individuals may fear being abandoned or rejected by their partner, leading to clinginess or insecurity.
  • Communication Challenges: Anxiety can make it difficult to communicate effectively, leading to misunderstandings or conflict.
  • Need for Reassurance: Anxious individuals may constantly seek reassurance from their partner, which can be draining for both parties.
  • Jealousy and Distrust: Anxiety can lead to feelings of jealousy and distrust, even in the absence of evidence of wrongdoing.

Anxiety can have a profound impact on relationships, affecting communication, trust, and intimacy. Whether you or your partner experiences anxiety, navigating the emotional terrain of a relationship can be challenging.

Supporting a Partner with Anxiety

Supporting a partner who experiences anxiety involves several key approaches. First and foremost, being a compassionate listener is crucial. Validate their feelings and avoid minimizing or attempting to solve their problems. Educating yourself about anxiety and its impact on relationships can provide valuable insights into your partner’s experiences. Additionally, patience is key; managing anxiety is a process that requires time and effort. Consistently offering your support and understanding can make a significant difference. Finally, if your partner’s anxiety is significantly impacting their daily life or your relationship, encouraging them to seek professional help from a therapist or counselor may be advantageous.

Tips for Managing Anxiety in Relationships

Consider the following suggestions to help manage the emotional challenges of anxiety in relationships:

  • Communicate Openly: Talk to your partner about your anxiety and how it affects you. Be open and honest about your feelings and needs and encourage your partner to do the same.
  • Practice Self-Care: Take care of yourself physically, mentally, and emotionally. Engage in activities that help reduce your anxiety, such as exercise, meditation, or spending time in nature.
  • Set Boundaries: Establish healthy boundaries in your relationship to ensure that both you and your partner’s needs are being met. Respect each other’s boundaries and communicate openly about them.
  • Seek Support: Consider seeking support from a therapist or counselor who can help you manage your anxiety and improve your relationship skills.
  • Practice Mindfulness: Mindfulness techniques can help you stay present in the moment and reduce anxiety about the future or past events.
  • Focus on the Positive: Try to focus on the positive aspects of your relationship rather than dwelling on the negatives. Express gratitude for your partner and the things they do for you.
  • Encourage Independence: Encourage each other to pursue individual interests and hobbies. This can help build confidence and reduce dependency on the relationship for validation.

Anxiety can be challenging to navigate in relationships, but with open communication, mutual support, and a commitment to self-care, it is possible to build a strong and healthy relationship. By understanding how anxiety affects you and your partner and implementing strategies to manage it, you can create a supportive and loving relationship that thrives despite the challenges of anxiety.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

 

Norman
In Eating Disorders

The Healing Power of Nature for Eating Disorder Recovery

Eating Disorder

Eating disorders are complex mental health conditions that can have serious physical and emotional consequences. While traditional treatments such as therapy and medication are essential, the healing power of nature can also play a significant role in recovery. Spending time outdoors and connecting with nature can provide a range of benefits that support eating disorder recovery. Some of the ways that nature can aid in the recovery process include:

  • Reduced Stress and Anxiety: Spending time in nature has been shown to reduce stress levels and anxiety, which are often heightened in individuals with eating disorders. The calming effects of nature can help improve mood and promote relaxation.
  • Connection to the Body: Nature provides a sensory-rich environment that can help individuals reconnect with their bodies. Activities such as walking, hiking, or swimming in natural settings can foster a sense of embodiment and appreciation for what the body is capable of.
  • Mindfulness and Presence: Nature naturally encourages mindfulness and being present in the moment. The sights, sounds, and sensations of the natural world can help individuals with eating disorders practice being present and cultivate a healthier relationship with food and their bodies.
  • Physical Activity in a Non-Competitive Environment: Engaging in physical activities in nature, such as hiking or yoga, can provide a non-competitive and enjoyable way to stay active. This can be especially beneficial for individuals recovering from eating disorders, as it shifts the focus from exercise as a means of control or punishment to one of enjoyment and self-care.
  • Nourishment and Renewal: Nature provides a metaphorical and literal source of nourishment. Being in nature can feel like a nurturing experience, offering a sense of renewal and vitality that can be beneficial for individuals recovering from the physical and emotional toll of an eating disorder.
  • Community and Connection: Engaging in outdoor activities can provide opportunities for social connection and a sense of community, which are important aspects of recovery. Group hikes, nature walks, or outdoor yoga classes can help individuals feel supported and connected to others.
  • Spiritual Connection: For some individuals, nature can provide a sense of spiritual connection or awe, which can be healing and transformative. This sense of connection to something larger than oneself can offer perspective and hope in the recovery journey.

Nature has a unique ability to promote healing and well-being, making it a valuable ally in the recovery journey from eating disorders. Whether through mindful eating, physical activity, or simply spending time outdoors, nature can provide a supportive and nurturing environment for individuals seeking to improve their relationship with food and their bodies. By incorporating nature into your recovery process, you can tap into its healing power and move towards a healthier, more balanced life.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Norman
In DBT

DBT Mindfulness: Mastering the Art of Being Present

Mindfulness

Dialectical behavior therapy (DBT) is an evidence-based, rigidly structured psychotherapeutic intervention. DBT combines techniques from western cognitive behavioral therapy (CBT), psycho-educational modules, and eastern mindfulness-based practices to foster the systematic learning of new emotional coping skills. One of the key components of DBT is mindfulness. Mastering the art of being present through DBT mindfulness can have profound effects on mental health and overall well-being.

Understanding DBT Mindfulness

DBT mindfulness is about learning to observe, describe, and participate in the present moment without judgment. It involves paying attention to thoughts, feelings, and sensations as they arise, without trying to change or control them. According to the University of Minnesota the three most important characteristics of mindfulness, include:

  • Intention to cultivate deliberate awareness (and return to it repeatedly).
  • Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise) while remaining nonreactive.
  • Attitude that is non-judgmental, curious, and kind (not seeing things as good or bad, nor through the filter of personal judgments based on past conditioning, but rather seeing things as they are).

This practice can help individuals develop a greater sense of self-awareness and emotional regulation.

How to Practice Mindfulness in DBT

  • Mindful Breathing: One of the simplest yet most powerful mindfulness practices is mindful breathing. Take a few minutes to focus on your breath, noticing the sensations as you inhale and exhale. When your mind wanders, gently bring it back to your breath without judgment.
  • Body Scan: This practice involves mentally scanning your body from head to toe, noticing any areas of tension or discomfort. As you become more aware of these sensations, you can learn to release them, promoting relaxation and a sense of well-being.
  • Observing Thoughts: Rather than getting caught up in your thoughts, practice observing them as if they were clouds passing by in the sky. Notice the content of your thoughts without attaching any judgment or importance to them.
  • Mindful Activities: Any activity can be done mindfully, whether it’s eating, walking, or washing dishes. Pay attention to each moment of the activity, using your senses to fully experience it.
  • Nonjudgmental Awareness: Practice accepting your thoughts and feelings as they are, without labeling them as good or bad. This can help reduce the emotional intensity of difficult experiences.

Benefits of DBT Mindfulness

Mindfulness in DBT offers a wide range of benefits that can significantly improve the quality of one’s life. One of the fundamental advantages of mindfulness in DBT is its ability to enhance emotional regulation. By cultivating a moment-to-moment awareness of one’s thoughts, feelings, and bodily sensations, individuals can develop a greater understanding of their emotional experiences. This heightened awareness enables them to recognize and acknowledge their emotions as they arise, without judgment or reactivity. As a result, individuals can learn to respond to their emotions in a more skillful and intentional manner, rather than being overwhelmed or controlled by them.

Furthermore, mindfulness in DBT is renowned for its stress-reducing effects. Through the practice of mindfulness, individuals are encouraged to anchor themselves in the present moment, letting go of worries about the past or future. This focused attention on the present helps to alleviate feelings of stress and anxiety, promoting a sense of calm and relaxation. By cultivating this present-centered awareness, individuals can develop a greater capacity to cope with the challenges and stressors of everyday life.

Moreover, mindfulness in DBT has profound implications for interpersonal relationships. By fostering a non-judgmental and compassionate attitude towards oneself, mindfulness lays the foundation for empathetic and understanding interactions with others. Through mindfulness, individuals can cultivate a deep sense of empathy, allowing them to better understand the perspectives and experiences of those around them. This enhanced empathy, coupled with improved communication skills developed through mindfulness practice, can lead to more meaningful and fulfilling relationships.

In addition to these interpersonal benefits, mindfulness in DBT also contributes to overall well-being and life satisfaction. Regular practice of mindfulness has been shown to enhance one’s sense of overall well-being, promoting feelings of contentment, gratitude, and acceptance. By cultivating a more mindful approach to life, individuals can experience a greater sense of joy and fulfillment in their daily experiences.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

 

Norman
In Eating Disorders

Dietary Healing: Nutrition’s Role in Eating Disorder Recovery

Eating Disorder Recovery

Eating disorders are complex mental health conditions that can have serious physical consequences. These disorders can have a profound impact on nutrition, leading to deficiencies in essential nutrients and imbalances in energy intake. Restrictive eating patterns can result in inadequate intake of vitamins, minerals, and macronutrients, which are essential for maintaining health. Additionally, purging behaviors such as vomiting or laxative abuse can further disrupt nutrient absorption and lead to electrolyte imbalances. While therapy and medication are essential components of treatment, nutrition also plays a crucial role in supporting recovery. A balanced and nourishing diet can help restore physical health, stabilize mood, and support overall well-being during the recovery process.

Goals of Nutritional Therapy

Nutritional therapy in eating disorder recovery aims to restore physical health, normalize eating patterns, and promote a healthy relationship with food. This involves working with a registered dietitian or nutritionist to create a meal plan that meets the individual’s nutritional needs while also addressing any fears or anxieties around food. The goal is to establish a balanced and sustainable approach to eating that supports long-term health and well-being.

Strategies for Nutritional Healing

  • Education: Providing education about nutrition and its role in recovery can help individuals make informed choices about their diet and understand the importance of nourishing their bodies.
  • Meal Planning: Working with a dietitian to create a structured meal plan can help establish regular eating patterns and ensure adequate intake of nutrients.
  • Mindful Eating: Practicing mindful eating can help individuals develop a more positive relationship with food and their bodies. This involves paying attention to hunger and fullness cues, as well as the sensory experience of eating.
  • Addressing Food Fears: Many individuals with eating disorders have fears or anxieties around certain foods. Gradual exposure to these foods in a supportive environment can help reduce these fears and promote a more varied and balanced diet.
  • Monitoring and Support: Regular monitoring of weight and nutritional status, along with ongoing support from a healthcare team, can help ensure that nutritional needs are being met and provide guidance and encouragement throughout the recovery process.

Family and social support are also crucial in supporting nutritional healing and eating disorder recovery. Loved ones can provide encouragement, accountability, and a positive environment for mealtimes. They can also help identify and address any barriers to recovery, such as access to nutritious food or mealtime challenges.

Key Takeaways

Nutrition plays a vital role in eating disorder recovery, supporting physical health, stabilizing mood, and promoting overall well-being. Working with a registered dietitian or nutritionist, individuals can develop a balanced and sustainable approach to eating that supports long-term recovery. With education, support, and a commitment to healing, individuals can overcome eating disorders and achieve a healthier relationship with food and their bodies.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

 

Norman
In Anxiety

Anxiety in the Digital Age: Coping with Social Media Stress

Social Media Stress

In today’s digital age, social media has become an integral part of our lives, offering a platform for connection, information, and entertainment. However, the constant use of social media can also have negative effects on our mental health, contributing to feelings of anxiety and stress. Understanding the impact of social media on anxiety and learning how to cope with these stressors is essential for maintaining mental well-being in the digital age.

The Impact of Social Media on Anxiety

Social media can contribute to feelings of anxiety in several ways. The curated nature of social media feeds can create a sense of inadequacy or FOMO (fear of missing out), as individuals compare their lives to the highlight reels of others. Additionally, the constant exposure to news and information, much of which may be negative or alarming, can contribute to feelings of stress and anxiety. The pressure to maintain a certain image or persona online can also lead to feelings of anxiety and self-doubt.

Coping Strategies for Social Media Stress

  1. Limit Your Use: Set boundaries around your social media use. Consider limiting the amount of time you spend on social media each day or designating specific times of day for checking your feeds.
  2. Curate Your Feed: Unfollow accounts that make you feel inadequate or anxious. Instead, follow accounts that inspire and uplift you.
  3. Practice Mindfulness: Be mindful of your feelings while using social media. If you notice feelings of anxiety or stress, take a break, and engage in a calming activity.
  4. Focus on Real-Life Connections: Nurture your relationships offline. Spend time with friends and family in person, engage in hobbies, and participate in activities that bring you joy and fulfillment.
  5. Seek Support: If you are struggling with anxiety related to social media or other aspects of your life, consider seeking support from a mental health professional. Therapy can provide you with tools and strategies to cope with anxiety and improve your overall well-being.

While social media can be a source of stress and anxiety, it can also be a valuable tool for connection and self-expression. By adopting a balanced approach to social media use and prioritizing your mental health, you can navigate the digital age with greater ease and well-being.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

 

Norman
In Anxiety

OCD Unraveled: A Guide to Behavioral Therapy

Obsessive-compulsive disorder

Obsessive-compulsive disorder (OCD) is a chronic condition that is classified in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as an anxiety disorder. OCD is characterized by unreasonable, uncontrollable, or recurring thoughts (obsessions) followed by a behavioral response (compulsions). Obsessions are defined as “repeated thoughts, urges, or mental images that cause anxiety.” Compulsions are defined as “repetitive behaviors that a person with OCD feels the urge to do in response to an obsessive thought.” The International OCD Foundation asserts that OCD equally affects men, women, and children of all races, ethnicities, and backgrounds. While the exact cause of OCD is not fully understood, research suggests that a combination of genetic, neurological, behavioral, cognitive, and environmental factors may contribute to its development. According to Anxiety and Depression Association of America approximately 2.3% of the population has OCD, which is about 1 in 40 adults and 1 in 100 children in the U.S. Fortunately, there are effective treatments for OCD, with behavioral therapy being one of the most widely used and recommended approaches.

Behavioral Therapy for OCD

A specific form of cognitive-behavioral therapy known as exposure and response prevention (ERP) has been shown to be highly effective in managing OCD symptoms. ERP is based on the idea that exposure to feared thoughts, images, and situations, coupled with the prevention of compulsive behaviors, can help individuals learn to tolerate anxiety without resorting to compulsions. Through repeated exposure to these triggers, individuals gradually learn that their anxiety will decrease over time, even without engaging in compulsive behaviors.

The first step in ERP is to identify the specific obsessions and compulsions that are most distressing to the individual. This may involve keeping a diary of these thoughts and behaviors to better understand their patterns and triggers. Once these are identified, the therapist works with the individual to create a hierarchy of feared situations, starting with the least anxiety-provoking and gradually progressing to more challenging scenarios.

Exposure exercises are then conducted, where the individual is exposed to the feared stimuli while refraining from engaging in compulsions. This can be done in imagination, through writing, or in real-life situations, depending on the individual’s comfort level. The goal is to remain in the situation long enough for the anxiety to decrease naturally, without the need for compulsive behaviors.

Throughout the therapy process, the therapist provides support, guidance, and feedback to help the individual manage their anxiety and resist the urge to engage in compulsions. Over time, individuals typically experience a reduction in their OCD symptoms and an improved quality of life.

It is important to note that ERP can be challenging and may initially increase anxiety levels. However, with consistent practice and support, many individuals find relief from their OCD symptoms and can lead more fulfilling lives. In addition to ERP, medication, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed to help manage OCD symptoms. Combining medication with therapy is often the most effective approach for many individuals with OCD.

Key Takeaways

While OCD can be a debilitating disorder, with the right treatment, individuals can learn to manage their symptoms and lead fulfilling lives. Behavioral therapy, particularly ERP, is a highly effective treatment for OCD and offers hope to those struggling with this disorder. If you or someone you know is experiencing symptoms of OCD, it is important to seek help from a qualified mental health professional who can provide a proper diagnosis and recommend appropriate treatment options.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

 

Norman
In Eating Disorders

The Silent Struggle: Men and Eating Disorders

Eating Disorders

Eating disorders are complex mental health conditions that are loosely characterized by abnormal, irregular eating habits, and an extreme concern with one’s body weight or shape. While they are often portrayed as primarily affecting women, the reality is that men also struggle with these disorders. However, due to various societal and cultural factors, men with eating disorders are less likely to seek help or be accurately diagnosed, leading to a silent struggle that is often overlooked.

The Prevalence of Eating Disorders in Men

Research suggests that up to 25% of individuals with anorexia or bulimia are male, and the prevalence of binge eating disorder appears to be nearly equal among men and women. Despite these statistics, eating disorders in men are often underdiagnosed and undertreated. This discrepancy may be due to the misconception that eating disorders are exclusively a female issue, leading to a lack of awareness and understanding of the problem among healthcare providers and the public.

The Unique Challenges Faced by Men

Men with eating disorders face unique challenges that may prevent them from seeking help or disclosing their struggles. Societal expectations of masculinity, which emphasize strength, control, and self-reliance, can lead men to feel ashamed or embarrassed about their body image and eating habits. This can result in a reluctance to seek help, as they may fear being perceived as weak or vulnerable. Additionally, the symptoms of eating disorders in men may differ from those in women, making them harder to recognize. For example, men may be more focused on gaining muscle mass or achieving a certain physique, leading to behaviors such as excessive exercise or steroid use.

Signs and Symptoms in Men

Recognizing the signs and symptoms of eating disorders in men is crucial for early intervention and treatment. While some symptoms may overlap with those seen in women, such as preoccupation with weight and body image, there are also differences. Men may be more likely to engage in extreme dieting or exercise, or they may be preoccupied with achieving a specific muscular ideal. They may also be less likely to engage in traditional purging behaviors, such as self-induced vomiting, making their disorder less visible.

Breaking the Stigma

To address the silent struggle of men with eating disorders, it is essential to break the stigma surrounding mental health and masculinity. Men need to feel supported and encouraged to seek help without fear of judgment or ridicule. This can be achieved through education and awareness campaigns that highlight the prevalence of eating disorders in men and promote a more inclusive and understanding approach to mental health.

If you or someone you know is struggling with an eating disorder, it is essential to seek help from a qualified healthcare professional. Treatment for eating disorders often involves a combination of therapy, nutritional counseling, and medical monitoring. With the right support, men with eating disorders can recover and regain control of their health and well-being.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Norman
In Eating Disorders

Families in Focus: Supporting Eating Disorder Recovery Together

Eating-Disorder-Recovery

Dialectical behavior therapy (DBT) is an evidence-based psychotherapeutic modality that emphasizes the psychosocial aspect of treatment. Psychologist Marsha M. Linehan developed DBT in the late 1980s as a means to more effectively treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). Psychology Today explains that the “goal of DBT is to transform negative thinking patterns and destructive behaviors into positive outcomes.” DBT combines standard cognitive behavioral therapy (CBT) techniques for emotional regulation and reality testing with psycho-educational modules and concepts derived from Buddhist meditative practice such as awareness, mindfulness, and attentiveness to current situations and emotional experiences. Since its inception, dialectical behavior therapy has been and remains the gold standard method of treatment for individuals diagnosed with BPD and has also proven effective in treating a wide range of other mental health issues, including teen substance abuse and addiction.

Dialectical behavior therapy is a comprehensive, multifaceted, rigidly structured therapeutic approach that is carried out in three different therapeutic settings: weekly individual psychotherapy (one-on-one therapy) sessions; weekly DBT skills training group sessions, and as-needed phone coaching. Participants engage in individualized and collective treatment by focusing on the four modules of DBT, which are: core mindfulness (focusing skills), distress tolerance (crisis survival skills), emotion regulation (de-escalation skills), and interpersonal effectiveness (social/ relationship skills). DBT relies on a hierarchy of treatment targets to help the therapist determine the order in which problems should be addressed. DBT plays a crucial role in teen substance abuse treatment. As explained in the open-access journal, Addiction Science & Clinical Practice, DBT’s substance-abuse–specific behavioral targets include:

  • Decreasing abuse of substances, including illicit drugs and legally prescribed drugs taken in a manner not prescribed.
  • Alleviating physical discomfort associated with abstinence and/ or withdrawal.
  • Diminishing urges, cravings, and temptations to abuse.
  • Avoiding opportunities and cues to abuse, for example by burning bridges to persons, places, and things associated with drug abuse and by destroying the telephone numbers of drug contacts, getting a new telephone number, and throwing away drug paraphernalia.
  • Reducing behaviors conducive to drug abuse, such as momentarily giving up the goal to get off drugs and instead functioning as if the use of drugs cannot be avoided.
  • Increasing community reinforcement of healthy behaviors, such as fostering the development of new friends, rekindling old friendships, pursuing social/ vocational activities, and seeking environments that support abstinence and frown upon behaviors related to drug abuse.

Studies have found that DBT can improve quality of life and self-control as well as reduce hopelessness. DBT aims to help teenagers cultivate healthy coping mechanisms and useful techniques for managing stress, regulating emotions, and improving relationships with others, all of which can promote long-term recovery.

For Information and Support 

Every family in need of mental health treatment must select a program that will best suit the needs of their family. When one member of a family struggles, it impacts everyone in the family unit. To maximize the benefits of treatment we work closely with the entire family to ensure that everyone is receiving the support they need through these difficult times.

 Seeking help is never easy, but you are not alone! If you or someone you know needs mental health treatment, we strongly encourage you to reach out for help as quickly as possible. It is not uncommon for many mental health difficulties to impact a person’s life, long term. Pursuing support at the beginning of one’s journey can put the individual in the best position to learn how to manage themselves in a healthy way so they can go on to live happy and fulfilling lives.

OUR KNOWLEDGEABLE ADMISSIONS TEAM CAN BE REACHED 24/7 AT INFO@PACIFICRTC.COM OR CALL: (866) 602-5512

We are available to answer any questions you may have regarding mental health treatment and our residential program, anytime. Contact us today using the form to the right.

Norman
In Anxiety

Cognitive Behavioral Therapy: Your Ally Against Anxiety

Cognitive Behavioral Therapy

Cognitive behavioral therapy was developed in the 1960s by psychiatrist, Aaron Beck. It is a structured, short-term form of psychotherapy. CBT is based on the notion that one’s thoughts govern one’s feelings, which are directly linked to and influence one’s behaviors. Cognitive behavioral therapy relies on a goal-oriented approach to hone healthy coping mechanisms for reducing anxiety and toxic stress. CBT can serve as a valuable ally in the battle against anxiety and highly beneficial through various pathways, such as:

  • Identifying and Restructuring Negative Thought Patterns:
    • CBT helps individuals recognize and challenge distorted thought patterns contributing to anxiety.
    • By replacing negative thoughts with more balanced and realistic ones, it promotes a healthier mental outlook.
  • Understanding Triggers and Patterns:
    • CBT assists in identifying specific triggers that lead to anxiety.
    • Understanding these triggers allows individuals to develop coping mechanisms and strategies to manage anxious reactions.
  • Behavioral Experiments and Exposure:
    • CBT incorporates behavioral experiments and exposure techniques to gradually face and overcome anxiety-provoking situations.
    • This systematic approach helps desensitize individuals to feared stimuli, reducing anxiety over time.
  • Skill Building for Coping and Problem-Solving:
    • CBT equips individuals with practical skills for coping with stress and managing challenging situations.
    • Problem-solving techniques are emphasized to empower individuals to tackle issues contributing to anxiety.
  • Mindfulness and Relaxation Techniques:
    • Integrating mindfulness and relaxation exercises, CBT teaches individuals to stay present and manage anxiety in the moment.
    • Techniques like deep breathing and guided imagery enhance emotional regulation.
  • Goal Setting and Progress Monitoring:
    • CBT involves setting realistic goals and tracking progress over time.
    • Celebrating achievements, no matter how small, reinforces positive behavioral changes and builds confidence.
  • Promoting Positive Behavioral Changes:
    • CBT encourages the development of positive habits and behavioral changes that contribute to overall well-being.
    • Establishing healthier routines and responses helps break the cycle of anxiety.
  • Therapeutic Relationship and Support:
    • The collaborative nature of CBT fosters a strong therapeutic relationship between the individual and the therapist.
    • Having support and guidance through the process enhances the effectiveness of the therapy.
  • Long-Term Benefits and Relapse Prevention:
    • CBT not only provides immediate relief but also equips individuals with skills for long-term anxiety management.
    • Learning to recognize and address recurring patterns helps prevent relapse.
  • Customization to Individual Needs:
    • CBT is flexible and tailored to the unique needs and circumstances of everyone.
    • The personalized nature of the therapy ensures relevance and effectiveness in addressing specific anxiety triggers.

Cognitive behavioral therapy stands as a steadfast ally against anxiety, offering practical tools, insights, and support for individuals seeking to regain control over their mental well-being. As a structured and goal-oriented approach, CBT empowers individuals to understand, challenge, and conquer anxiety, fostering lasting positive change.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Norman
In Anxiety

Anxiety and Insomnia: Breaking the Sleepless Cycle

Anxiety and Insomnia

The intricate relationship between anxiety and insomnia often creates a challenging cycle, where one exacerbates the other. Insomnia is characterized by “the subjective complaint of difficulty falling or maintaining sleep, or nonrestorative sleep, producing significant daytime symptoms including difficulty concentrating and mood disturbances.” Breaking this sleepless cycle requires a comprehensive approach that addresses both the underlying anxiety and the associated sleep difficulties. Here are strategies to help manage anxiety and insomnia:

  • Establish a Consistent Sleep Schedule:
    • Stick to a regular sleep routine by going to bed and waking up at the same time every day, even on weekends.
    • Consistency helps regulate your body’s internal clock, promoting better sleep.
  • Create a Relaxing Bedtime Routine:
    • Develop calming pre-sleep rituals, such as reading a book, taking a warm bath, or practicing relaxation techniques.
    • Avoid stimulating activities, like watching intense movies or using electronic devices, close to bedtime.
  • Limit Stimulants and Alcohol:
    • Reduce or eliminate caffeine and nicotine intake, especially in the hours leading up to bedtime.
    • While alcohol may initially induce sleep, it can disrupt your sleep cycle and contribute to insomnia later in the night.
  • Mindfulness Meditation and Deep Breathing:
    • Practice mindfulness meditation and deep breathing exercises to calm your mind before bedtime.
    • These techniques can help alleviate anxiety and create a more peaceful mental state conducive to sleep.
  • Create a Comfortable Sleep Environment:
    • Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet.
    • Invest in a comfortable mattress and pillows for optimal sleep comfort.
  • Limit Screen Time Before Bed:
    • Reduce exposure to screens, such as phones, tablets, and computers, at least an hour before bedtime.
    • The blue light emitted by these devices can interfere with the production of the sleep hormone melatonin.
  • Physical Activity:
    • Engage in regular physical activity but avoid intense exercise close to bedtime.
    • Exercise can help reduce anxiety and promote better sleep, but timing is crucial to prevent it from becoming a sleep disruptor.
  • Journaling:
    • Keep a journal to jot down anxious thoughts or concerns before bedtime.
    • This can help release worries from your mind and provide a sense of closure before attempting to sleep.

Breaking the sleepless cycle requires patience and consistency. Implementing these strategies gradually and adapting them to your specific needs can contribute to improved sleep quality and reduced anxiety over time.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

contact us

Please do not hesitate to contact Dr. Wallach with any questions you may have.

Offices:
450 N Bedford Dr, Suites 304 & 211, Beverly Hills, CA 90210
9615 Brighton Way, Suites 410 & 412, Beverly Hills CA 90210
23564 Calabasas Road, Suite 207, Calabasas CA 91302

Phone: 310.927.4307
Email: suzannewallachmft@gmail.com


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