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Eating For Mental Wellness: Myths About Healthy Eating

Mental Wellness

Mental health refers to emotional, cognitive, and behavioral well-being. The World Health Organization (WHO) explains mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Wellness is an active and dynamic process of change and growth to reach one’s fullest potential and strives to enhance overall well-being. According to The National Wellness Institute, wellness is a “process through which people become aware of, and make choices toward, a more successful existence” by focusing on its eight dimensions. When it comes to food and nutrition, there are countless misconceptions, erroneous myths, and inaccurate messages that have circulated throughout time, including things related to:

  • Food Groups:
    • Myth: Some groups of food are unhealthy or bad.
    • False: Although all foods are not made equal, there is no objective standard to qualify any treat, food group, or nutrient as inherently bad.
  • Vitamin C:
    • Myth: Vitamin C can keep you from catching a cold.
    • False: Research has shown that vitamin C generally does not ward off colds.
  • Carrots
    • Myth: Raw carrots are more nutritious than cooked carrots.
    • False: Antioxidants may be enhanced when some vegetables are cooked, such as carrots. Researchers in a 2008 study in the Journal of Agricultural and Food Chemistry, found cooking carrots increases their nutritional value.
  • Eggs
    • Myth: Eggs should be avoided because of their cholesterol content.
    • False: In a 2018 study in the journal Nutrients, researchers found eggs do not contribute to high cholesterol. In fact, eggs are an inexpensive source of many nutrients, including zinc and iron, antioxidants lutein and zeaxanthin, vitamin D, and the brain-boosting chemical choline. Further, the American Heart Association says one whole egg or two egg whites a day can be part of a healthy diet.
  • Carbohydrates
    • Myth: Cutting carbohydrates from your diet improves your health.
    • False: Integrating healthy carbohydrates, such as whole grains, is essential to your overall well-being. Several studies, including a 2016 study in the British Medical Journal, show that people who eat whole grains have 20 to 30 percent less heart disease, and researchers further concluded that an increased intake of whole grains is associated with a decreased risk of chronic diseases and premature mortality.

Common food myths can greatly influence the habits and patterns one develops surrounding healthy eating and nutrition. Eating is a fundamental necessity of life, and even a minor nutrition deficit can have a significant effect on your physical health and mental wellness.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

 

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Nutrition – What Does Our Body Need?

Nutrition

Nutrition is defined as “the biochemical and physiological process by which an organism uses food to support its life.” It is a critical part of health and development. Nutrition comes from a variety of sources such as vitamins, minerals, amino acids, lipids, enzymes, carbohydrates, and more. Nutrients are substances required by the body to perform its basic functions (e.g., provide energy, contribute to body structure, and/ or regulate chemical processes in the body). These are vital, basic functions that allow us to detect and respond to environmental surroundings, move, excrete wastes, breathe, grow, and reproduce. Essential nutrients are compounds that must be obtained from our diet as the human body cannot make them or cannot make them in sufficient quantity. Essential nutrients are divided into two categories: macronutrients and micronutrients. Nutrients (i.e., carbohydrates, lipids, and proteins) that are needed in large amounts for the body to function optimally are called macronutrients. Micronutrients include all the essential minerals and vitamins and are required by the body in lesser amounts. There are six main groups of essential micronutrients and macronutrients needed by our bodies:

  1. Protein: 16 percent of the average person’s body weight is from protein. Protein is critical to the body because much of our body is built from it (e.g., organs, skin, tissues, bones, hair, etc.) and is essential for every bodily system. Good sources of protein include lean meats, poultry, eggs, fish, legumes, and dairy.
  2. Carbohydrates: Carbohydrates are necessary for a healthy body. According to the Mayo Clinic carbohydrates are the body’s main fuel source. The Dietary Guidelines for Americans recommend that carbohydrates make up 45 percent to 65 percent of total daily calories. Whole grains, vegetables, and fruits are all examples of healthy carbohydrates.
  3. Fats: Fat is an essential nutrient that boosts absorption of vitamins and helps protect organs. As explained by Harvard Medical School, fat supports many of your body’s functions such as mineral absorption, blood clotting, building cells, and muscle movement. The Dietary Guidelines for Americans recommends that 20 to 35 percent of your daily calories come from fat, whereas the World Health Organization suggests keeping it under 30 percent of your calories. Salmon, walnuts, avocado, and flax seeds are all healthy sources of fat.
  4. Vitamins: There are 13 essential vitamins, each with its own unique functions, that the body needs to stay healthy. Vitamin A is vital for skin and eye health, Vitamin C for bone and muscle structure and immune support, and Vitamin D for bone growth and cardiovascular and immune health. No food provides every essential vitamin. Therefore, a diverse and well-balanced diet is required to ensure a normal and healthy functioning digestive tract. Vitamin supplements can also be a great way to fill in the gaps.
  5. Minerals: Minerals are another essential nutrient, with each essential mineral fulfilling a different role. They are necessary for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are sodium, potassium, calcium, iron, and zinc. Calcium, for example, is essential for bone health, muscle and nerve function, and circulation. Calcium is found in dairy, leafy greens, and fish such as sardines and salmon. Sodium keeps nerves and muscles working correctly. Sodium can be found naturally in nuts, vegetables, meats, and legumes, but intake should be limited to around one teaspoon of salt.
  6. Water: Water is essential for survival, especially as it makes up over two-thirds of the healthy human body. Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. Experts recommend drinking a minimum of 64 oz of water, daily.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

How Can DBT Help You Manage Anxiety?

anxiety

Anxiety is a typical, emotional reaction to danger, and has been explained as “the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation.” It is the body’s natural response to stress. Anxiety will manifest differently in different people. The feelings of anxiety can range from mild to severe. While fleeting anxiety is unavoidable, it is atypical for an individual to experience persistent and debilitating symptoms of anxiety, and this may be indicative of an anxiety disorder. The National Alliance on Mental Illness (NAMI) asserts: “Anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening.” There are currently five distinct types of anxiety disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives.

Dialectical Behavior Therapy

Psychologist Marsha M. Linehan developed dialectical behavior therapy (DBT) in the late 1980s as a means to more effectively treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). It is founded on the principals of cognitive behavioral therapy (CBT), utilizing standard CBT techniques for emotional regulation and reality testing, and combines concepts derived from Buddhist meditative practice such as awareness, mindfulness, and attentiveness to current situations and emotional experiences. DBT remains the only empirically supported treatment for BPD, and current evidence also recognizes DBT as an applicable and effective treatment method for many other mental health conditions. Clinical findings indicate that DBT is increasingly used as an effective approach for managing anxiety and related issues.

DBT is a multifaceted approach consisting of weekly individual psychotherapy sessions, weekly DBT group skills training therapy sessions, and as-needed phone coaching to provide additional support between the weekly individual and group sessions. Within each setting, DBT focuses on the teaching and reinforcing skills in four fundamental areas, known as the four modules, which include: core mindfulness (focusing skills), distress tolerance (crisis survival skills), emotion regulation (de-escalation skills), and interpersonal effectiveness (social/ relationship skills). The distress tolerance module is entirely dedicated to teaching skills that help individuals learn to better manage stress and tolerate painful events, urges, and emotions.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Caring For A Loved One With An Eating Disorder

Eating Disorder

There are several different types of eating disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), and each is categorized under the Disorder Class: Feeding and Eating Disorders. Eating disorders are neurological disorders that are loosely characterized by abnormal, irregular eating habits, and an extreme concern with one’s body weight or shape. The three most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder. Eating disorders are serious illnesses that are often accompanied by life-threatening physical and mental health complications. Assuming the role of caretaker for a loved one struggling with an eating disorder can be an enormous and overwhelming undertaking. When caring for an individual with an eating disorder, it is essential to understand the specific eating disorder your loved one is battling and arm yourself with an array of coping techniques and strategies to offer the most useful support. As a caretaker faced with navigating a loved one’s eating disorder consider the following suggestions to set yourself up for success:

  • Learn as much as you can: Caregivers should educate themselves and try to understand the disorder by reading credible sources and speaking with professionals.
  • Practice self-care: It can be easy to lose sight of the importance of maintaining and prioritizing your own health and well-being. However, if you become emotionally or mentally unwell you will be doing a disservice to your loved one who is battling an eating disorder, as you will be unable to properly care for them.
  • Do not take things personally: Individuals who are struggling with an eating disorder did not choose their diagnosis and they usually do not intentionally mean to hurt their loved ones.
  • Acknowledge big and small accomplishments: Caregivers should always offer encouragement to their loved one by expressing pride for any accomplishments that align with and reinforce a healthy relationship with food.
  • Appearing preoccupied is to be expected: Keep in mind that obsessive thoughts of food, weight and body image are occupying your loved one’s mind from the moment they wake up to the moment they go to sleep.
  • Pay attention to red flags: A caretaker must be able to recognize the warning signs that may indicate setbacks in one’s recovery.
  • Patience is key: Recovery is a long process and does not happen overnight.
  • Nobody is to blame: Although the exact cause behind why an individual develops an eating disorder remains unknown, research has found that it is likely due to a combination of psychological, biological, and environmental factors.

According to the National Eating Disorders Association (NEDA), an estimated 30 million U.S. adults will have an eating disorder at some point in their lives.

 

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

5 Things To Remember When You Have BPD

Borderline personality disorder

Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic, mental health disorder. It is a complex psychological condition that is characterized by pervasive instability in moods, emotions, behaviors, and interpersonal relationships. This instability interferes with one’s ability to function in his or her daily life, long-term planning, as well as an individual’s sense of identity. Fortunately, there are a variety of treatment options available for a person diagnosed with borderline personality disorder. Still, having a diagnosis of and living with BDP can be challenging. Therefore, it can be helpful to bear the following in mind:

  • You are not manipulative or attention-seeking: A hallmark symptom of BPD is to experience a rapid onset of intense emotions. As a result, people with this condition can quickly become extremely distressed. When someone with BPD is upset, it is because they are genuinely distressed and struggling to cope with those feelings, while trying to manage an incredibly complex mental health condition. You deserve to have your distress listened to, respected, validated, and taken seriously.
  • You are loveable and can be in a healthy relationship: Relationships can feel like a whirlwind at times, because when someone with BPD, especially those struggling with chronic feelings of emptiness or loneliness, develops a real connection, the intensity is akin to any other emotion they experience. Your BPD, emotional sensitivity or mental health difficulties do not mean there is something unlovable about you. On the flip side, people with BPD have a lot of love to give, so much that it can be overwhelming. People with BPD can have successful long-term relationships, lasting for decades.
  • Do not believe everything you read: The is an array of content, across all entertainment platforms (e.g., websites, videos, movies, podcasts, etc.) that depict people with BPD in a negative light (e.g., abusers, monsters, bullies, etc.). Additionally, some books and research papers portray people with BPD as helpless, vengeful, or vindictive. Whilst mental health ailments are becoming better understood and more accurately represented, this shift seems to be occurring much more slowly for personality disorders, such as BPD, and the stigma continues to cause detrimental consequences.
  • You did not cause BPD: Although the cause of borderline personality disorder remains unknown, the National Institute of Mental Health (NIH) alludes to research that “suggests that genetics, brain structure and function, and environmental, cultural, and social factors play a role, or may increase the risk for developing borderline personality disorder.”
  • You are not alone: Borderline personality disorder is not an uncommon disorder, as an 1.4% of the adult population in America experience BPD.

 

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

 

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

What’s The Most Serious Eating Disorder?

Eating disorders are defined by the American Psychiatric Association as “behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions.” There are several different types and each are recognized as chronic psychological conditions listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) under the Disorder Class: Feeding and Eating Disorders. The pervasive symptoms associated with any type of eating disorder can cause adverse physiological consequences and interfere with one’s ability to function optimally in daily life. Experts consider anorexia nervosa, colloquially known as anorexia, to be the most severe type of eating disorder because it has the highest mortality rate of any psychiatric disorder.

Anorexia

Anorexia is characterized by “an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.” An individual struggling with anorexia may exhibit behavioral warning signs such as skipping meals, over-exercising, obsessively reading nutritional information, constantly weighing themselves, regularly making excuses not to eat, denial of a problem despite excessive weight loss, etc. People with anorexia engage in a cycle of self-starvation that often result in malnutrition including a lack of essential minerals and nutrients. When an individual with anorexia becomes severely malnourished, every organ in his or her body can suffer irreparable damage. There are myriad adverse short and long-term effects of anorexia, and without proper treatment anorexia can lead to life-threatening consequences.

Facts and Stats

There are several eye-opening facts and statistics related to anorexia, as well as many misconceptions about this eating disorder, such as:

  • There is currently no medication approved by the FDA (U.S. Food and Drug Administration) for the treatment of anorexia.
  • 1 in 5 anorexia deaths are by suicide.
  • The mortality rate associated with anorexia is 12 times higher than the death rate of all causes of death for females aged 15 to 24 years old.
  • 20% of women diagnosed with anorexia have high levels of autistic traits.

Anorexia is considered one of the most lethal psychiatric disorders, carrying a sixfold increased risk of death. Further, the South Carolina Department of Mental Health assert that twenty percent of people suffering from anorexia will die prematurely due to complications related to their eating disorder.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

What Are Five Effects Of Drug Abuse?

effects-of-drug-abuse

Drugs are explained as chemicals or substances that change the way one’s body works by affecting a person’s mental or physical state. The effects of drug abuse will depend on a combination of factors, such as the type of substance abused, one’s personal health history, one’s metabolism, a family history of substance abuse, the presence of any mental health disorders, one’s age, and more. Rather than addressing the possible short- and long-term effects of drug abuse, consider the following five parts of the body are most affected by drug abuse, in no sequential order:

  • Endocrine system: made up of a complex network of organs and glands, the endocrine system uses hormones to coordinate and control the body’s metabolism, reproduction, energy levels, growth, and development, as well as response to injury stress and/ or mood. Alcohol and drug abuse can impair the production and secretion of these hormones.
  • Circulatory system: the circulatory system is comprised of three independent systems (cardiovascular, pulmonary, and systemic) that work together and are responsible for the flow of blood, nutrients, oxygen, hormones, and other gases, to and from cells. It helps the body maintain a normal body temperature and fight off disease. The ingestion of harmful substances, particularly drugs and alcohol, is associated with cardiovascular disease, or the deterioration in the health of the heart and/ or blood vessels. Changes in blood pressure, irregular heartbeat, heart attacks, strokes, and heart failure are common side effects of substance abuse.
  • Nervous system: the nervous system is the center of all mental activity including memory, thought, and learning, as it is the major controlling, regulatory, and communicating system in the body. Drug and alcohol abuse interfere with the nervous system’s ability to regulate mood, thinking, and coordination of bodily functions.
  • Muscular system: the muscular system is an organ system consisting of skeletal, smooth, and cardiac muscles. It permits movement of the body, maintains posture, and circulates blood throughout the body. Substance abuse can lead to slow muscle movement, impair muscle coordination, and over a prolonged period can reduce muscle mass. 
  • Respiratory system: the respiratory system’s primary function is to deliver oxygen and remove carbon dioxide. Substance abuse interferes with this process by reducing one’s rate of breathing. When breathing is depressed, it can lead to respiratory failure depriving the lungs of essential oxygen.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options. 

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

What Are 5 Effects Of Alcohol Addiction?

Effects-of-alcohol-addiction

Alcohol is a psychoactive, central nervous system depressant that works by slowing down vital functions in one’s body. Harvard Health explains that “alcohol directly influences the stomach, brain, heart, gallbladder, and liver. It affects levels of lipids (cholesterol and triglycerides) and insulin in the blood, as well as inflammation and coagulation. It also alters mood, concentration, and coordination.” A person that is addicted to alcohol is colloquially known as an alcoholic. Alcohol addiction, also known as alcoholism or alcohol use disorder (AUD), is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic neurological disorder. According to the Mayo Clinic, alcoholism is characterized by a “pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect, or having withdrawal symptoms when you rapidly decrease or stop drinking.” Alcohol use disorder is a complex disease involving physical and psychological changes that directly increase one’s risk for developing an array of adverse short- and long-term effects. Five of the most common effects of alcohol addiction include the following:

  • Increases risk of certain cancers: Approximately 50% of cancers of the mouth, pharynx, and larynx in America are associated with heavy drinking. Further, according to a study in the July 13 edition of Lancet Oncology, at least 4% of the world’s newly diagnosed cases of esophageal, mouth, larynx, colon, rectum, liver, and breast cancers in 2020, can be attributed to alcohol consumption.
  • Impairs sleep: A 2014 University of Missouri-Columbia study found that drinking alcohol as a method of getting to sleep disrupts the body’s sleep homeostasis, or sleep regulator, and adversely affects one’s natural sleep cycles. The disruption in sleep patterns caused by alcohol can affect one’s energy levels and mood. 
  • Shifts hormone levels: Alcohol can lower testosterone levels in men, and can increase testosterone and estradiol levels in women. Increased hormone levels can stimulate oil glands, and increased oil can lead to clogged pores and acne.
  • Prompts weight gain: Alcohol contains calories, and although they are metabolized differently than food, they must be accounted for. Drinking alcohol can suppress the hormone leptin, which controls appetite. Research has found that the presence of alcohol can impede the release of glucose, elevating one’s blood sugar levels, which in turn can increase the risk for developing cardiovascular complications and metabolic problems (e.g., diabetes).  
  • Exacerbates anxiety: While drinking alcohol can result in fleeting feelings of relaxation, it is not uncommon for an individual to experience increased feelings of anxiety after the initial effects of alcohol wear off. Alcohol reduces the amount of serotonin (the neurotransmitter that works to stabilize one’s mood, happiness, and feelings of well-being) in the brain, and low levels of serotonin are associated with increased anxiety.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options. 

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

What Is The Best Treatment System For Addiction?

addiction-treatment

Addiction, also known as substance use disorder (SUD), is a chronic brain disease, and is listed as such in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Substance use disorder is defined as a “complex condition in which there is uncontrolled use of substance despite harmful consequence.” The development of substance use disorder does not occur immediately, nor will recovering from addiction be achieved instantaneously. The general treatment process for substance use disorder is typically comprised of the following three stages in sequential order: detox, formal substance abuse and/ or addiction treatment program, and aftercare. 

Addiction Treatment Plans

There is no universal treatment method that proves successful for every person struggling with addiction. The path of recovery from substance use disorder is entirely personal, and will be directly informed by one’s personality, mental health, and emotional needs. Hence, each person will require a customized treatment plan when it comes to recovering from addiction. Depending on one’s needs, the most effective treatment plans could consist of one or more of the following interventions: 

  • Cognitive behavioral therapy (CBT): this can help correct irrational, inaccurate, and/ or distorted thoughts as well as help an individual develop skills and healthy coping mechanisms for reducing anxiety and stress while remaining sober. 
  • Expressive arts therapy (e.g., play therapy, art therapy, music therapy, drama therapy, sand therapy, etc.): provides an alternative medium to express, process and integrate one’s thoughts and feelings surrounding the recovery process.
  • Eye movement desensitization and reprocessing therapy (EMDR): utilizes guided eye movement techniques to help process one’s memories, thoughts, and emotional associations in relation to abusing drugs and/ or alcohol.
  • Dialectical behavior therapy (DBT): is based on the principals of CBT, but places greater emphasis on the psychosocial aspects of treatment. Through DBT individuals can learn healthy coping mechanisms and useful techniques for managing stress, regulating emotions, and improving relationships with others. 
  • Rational emotive behavior therapy (REBT): the core of REBT is the notion that rational thinking comes from within, and that positive and negative feelings do not manifest because of external stimuli, but rather are derived from one’s internal thoughts. REBT helps teach individuals how to understand their own thoughts and subsequently develop rational thinking habits that promote positivity. 
  • Interpersonal therapy (IPT): focuses on how a person’s communications and interactions with other people affect his or her own mental health. Through interpersonal therapy an individual will learn to resolve and adjust unhealthy interpersonal problems, resulting in a symptomatic recovery.

Treatment plans may also include refining one’s daily habits (e.g., practicing mindfulness techniques, exercising regularly, developing healthy sleeping habits, eating nutritiously, etc.) to further improve one’s overall health and wellbeing. The best treatment for addiction will depend on a variety of contributing factors and will yield the most successful long-term results when expressly designed around the distinct and nuanced needs of the client.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options. 

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

What Does A Marriage And Family Therapist Do?

Family-Therapist

Marriage and family therapists (MFTs), as explained by the American Association for Marriage and Family Therapy (AAMFT), “are mental health professionals trained in psychotherapy and family systems, and licensed to diagnose and treat mental and emotional disorders within the context of marriage, couples, and family systems.” MFTs must have graduate-level training, hold a master’s or doctoral degree in marriage and family therapy, and have completed at least two years of clinical experience. MFTs may provide premarital counseling, relationship counseling, child counseling, individual counseling, and separation and divorce counseling. Marriage and family therapists regularly practice short-term therapy with an average number of 12 sessions. The AAMFT assert that nearly 65.6% of the cases are completed within 20 sessions, and 87.9% within 50 sessions. Marriage/ couples therapy (11.5 sessions) and family therapy (9 sessions) both require less time than the average individuated treatment (13 sessions). Approximately half of the treatment provided by marriage and family therapists is divided between marriage/ couples therapy and family therapy, or a combination of treatments, and the other half is primarily made up of individual therapy. Marriage and family therapists treat a wide range of issues, helping couples or family members overcome difficult situations, reconcile differences, and cope with mental or emotional problems.

MFTs and Couples Therapy

The work that occurs during marriage counseling sessions is guided by the needs of the couple. By nature of participating in marriage counseling both partners engage in shared emotional experiences via the therapy sessions, which can help to foster aligned relationship goals. The work that occurs during marriage counseling can be emotionally charged, elicit difficult to face feelings and seem arduously trying. However, the skills, tools and emotional awareness that can come from actively participating in marriage counseling can be both empowering and insightful. The AAMFT reported the findings of a study that indicate, “of couples who try marriage counseling, 90% feel that their emotional health improves, and two-thirds report improvements in their physical health.” The reason behind why a couple elects to participate in marriage counseling will affect its outcome and success.

MFTs and Family Therapy

Family therapy is a type of psychological counseling that is designed to help improve the interactions of individuals within the family unit, improve the overall wellness of the family, and change patterns of dysfunction. Family therapy is based on family systems theory, which is a theory of human behavior. Family systems theory views the family as a living, complex social system, rather than the sum of its individual members. Family therapy uses systems theory to evaluate family members in terms of their position or role within the family system. Instead of attributing a problem to a single family member, in family therapy, problems are treated by addressing and shifting the way the entire family system functions. A marriage and family therapist facilitating family therapy acts as mediator to ensure every member is heard and creates a safe environment to address specific issues that may be affecting the functioning, cohesiveness, and health of the family unit.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.