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Eating Disorders

Delve into the world of eating disorders and explore treatment options for a healthier, more balanced life.

Norman
In Eating Disorders

The Healing Power of Nature for Eating Disorder Recovery

Eating Disorder

Eating disorders are complex mental health conditions that can have serious physical and emotional consequences. While traditional treatments such as therapy and medication are essential, the healing power of nature can also play a significant role in recovery. Spending time outdoors and connecting with nature can provide a range of benefits that support eating disorder recovery. Some of the ways that nature can aid in the recovery process include:

  • Reduced Stress and Anxiety: Spending time in nature has been shown to reduce stress levels and anxiety, which are often heightened in individuals with eating disorders. The calming effects of nature can help improve mood and promote relaxation.
  • Connection to the Body: Nature provides a sensory-rich environment that can help individuals reconnect with their bodies. Activities such as walking, hiking, or swimming in natural settings can foster a sense of embodiment and appreciation for what the body is capable of.
  • Mindfulness and Presence: Nature naturally encourages mindfulness and being present in the moment. The sights, sounds, and sensations of the natural world can help individuals with eating disorders practice being present and cultivate a healthier relationship with food and their bodies.
  • Physical Activity in a Non-Competitive Environment: Engaging in physical activities in nature, such as hiking or yoga, can provide a non-competitive and enjoyable way to stay active. This can be especially beneficial for individuals recovering from eating disorders, as it shifts the focus from exercise as a means of control or punishment to one of enjoyment and self-care.
  • Nourishment and Renewal: Nature provides a metaphorical and literal source of nourishment. Being in nature can feel like a nurturing experience, offering a sense of renewal and vitality that can be beneficial for individuals recovering from the physical and emotional toll of an eating disorder.
  • Community and Connection: Engaging in outdoor activities can provide opportunities for social connection and a sense of community, which are important aspects of recovery. Group hikes, nature walks, or outdoor yoga classes can help individuals feel supported and connected to others.
  • Spiritual Connection: For some individuals, nature can provide a sense of spiritual connection or awe, which can be healing and transformative. This sense of connection to something larger than oneself can offer perspective and hope in the recovery journey.

Nature has a unique ability to promote healing and well-being, making it a valuable ally in the recovery journey from eating disorders. Whether through mindful eating, physical activity, or simply spending time outdoors, nature can provide a supportive and nurturing environment for individuals seeking to improve their relationship with food and their bodies. By incorporating nature into your recovery process, you can tap into its healing power and move towards a healthier, more balanced life.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Norman
In Eating Disorders

Dietary Healing: Nutrition’s Role in Eating Disorder Recovery

Eating Disorder Recovery

Eating disorders are complex mental health conditions that can have serious physical consequences. These disorders can have a profound impact on nutrition, leading to deficiencies in essential nutrients and imbalances in energy intake. Restrictive eating patterns can result in inadequate intake of vitamins, minerals, and macronutrients, which are essential for maintaining health. Additionally, purging behaviors such as vomiting or laxative abuse can further disrupt nutrient absorption and lead to electrolyte imbalances. While therapy and medication are essential components of treatment, nutrition also plays a crucial role in supporting recovery. A balanced and nourishing diet can help restore physical health, stabilize mood, and support overall well-being during the recovery process.

Goals of Nutritional Therapy

Nutritional therapy in eating disorder recovery aims to restore physical health, normalize eating patterns, and promote a healthy relationship with food. This involves working with a registered dietitian or nutritionist to create a meal plan that meets the individual’s nutritional needs while also addressing any fears or anxieties around food. The goal is to establish a balanced and sustainable approach to eating that supports long-term health and well-being.

Strategies for Nutritional Healing

  • Education: Providing education about nutrition and its role in recovery can help individuals make informed choices about their diet and understand the importance of nourishing their bodies.
  • Meal Planning: Working with a dietitian to create a structured meal plan can help establish regular eating patterns and ensure adequate intake of nutrients.
  • Mindful Eating: Practicing mindful eating can help individuals develop a more positive relationship with food and their bodies. This involves paying attention to hunger and fullness cues, as well as the sensory experience of eating.
  • Addressing Food Fears: Many individuals with eating disorders have fears or anxieties around certain foods. Gradual exposure to these foods in a supportive environment can help reduce these fears and promote a more varied and balanced diet.
  • Monitoring and Support: Regular monitoring of weight and nutritional status, along with ongoing support from a healthcare team, can help ensure that nutritional needs are being met and provide guidance and encouragement throughout the recovery process.

Family and social support are also crucial in supporting nutritional healing and eating disorder recovery. Loved ones can provide encouragement, accountability, and a positive environment for mealtimes. They can also help identify and address any barriers to recovery, such as access to nutritious food or mealtime challenges.

Key Takeaways

Nutrition plays a vital role in eating disorder recovery, supporting physical health, stabilizing mood, and promoting overall well-being. Working with a registered dietitian or nutritionist, individuals can develop a balanced and sustainable approach to eating that supports long-term recovery. With education, support, and a commitment to healing, individuals can overcome eating disorders and achieve a healthier relationship with food and their bodies.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

 

Norman
In Eating Disorders

The Silent Struggle: Men and Eating Disorders

Eating Disorders

Eating disorders are complex mental health conditions that are loosely characterized by abnormal, irregular eating habits, and an extreme concern with one’s body weight or shape. While they are often portrayed as primarily affecting women, the reality is that men also struggle with these disorders. However, due to various societal and cultural factors, men with eating disorders are less likely to seek help or be accurately diagnosed, leading to a silent struggle that is often overlooked.

The Prevalence of Eating Disorders in Men

Research suggests that up to 25% of individuals with anorexia or bulimia are male, and the prevalence of binge eating disorder appears to be nearly equal among men and women. Despite these statistics, eating disorders in men are often underdiagnosed and undertreated. This discrepancy may be due to the misconception that eating disorders are exclusively a female issue, leading to a lack of awareness and understanding of the problem among healthcare providers and the public.

The Unique Challenges Faced by Men

Men with eating disorders face unique challenges that may prevent them from seeking help or disclosing their struggles. Societal expectations of masculinity, which emphasize strength, control, and self-reliance, can lead men to feel ashamed or embarrassed about their body image and eating habits. This can result in a reluctance to seek help, as they may fear being perceived as weak or vulnerable. Additionally, the symptoms of eating disorders in men may differ from those in women, making them harder to recognize. For example, men may be more focused on gaining muscle mass or achieving a certain physique, leading to behaviors such as excessive exercise or steroid use.

Signs and Symptoms in Men

Recognizing the signs and symptoms of eating disorders in men is crucial for early intervention and treatment. While some symptoms may overlap with those seen in women, such as preoccupation with weight and body image, there are also differences. Men may be more likely to engage in extreme dieting or exercise, or they may be preoccupied with achieving a specific muscular ideal. They may also be less likely to engage in traditional purging behaviors, such as self-induced vomiting, making their disorder less visible.

Breaking the Stigma

To address the silent struggle of men with eating disorders, it is essential to break the stigma surrounding mental health and masculinity. Men need to feel supported and encouraged to seek help without fear of judgment or ridicule. This can be achieved through education and awareness campaigns that highlight the prevalence of eating disorders in men and promote a more inclusive and understanding approach to mental health.

If you or someone you know is struggling with an eating disorder, it is essential to seek help from a qualified healthcare professional. Treatment for eating disorders often involves a combination of therapy, nutritional counseling, and medical monitoring. With the right support, men with eating disorders can recover and regain control of their health and well-being.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Norman
In Eating Disorders

Families in Focus: Supporting Eating Disorder Recovery Together

Eating-Disorder-Recovery

Dialectical behavior therapy (DBT) is an evidence-based psychotherapeutic modality that emphasizes the psychosocial aspect of treatment. Psychologist Marsha M. Linehan developed DBT in the late 1980s as a means to more effectively treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). Psychology Today explains that the “goal of DBT is to transform negative thinking patterns and destructive behaviors into positive outcomes.” DBT combines standard cognitive behavioral therapy (CBT) techniques for emotional regulation and reality testing with psycho-educational modules and concepts derived from Buddhist meditative practice such as awareness, mindfulness, and attentiveness to current situations and emotional experiences. Since its inception, dialectical behavior therapy has been and remains the gold standard method of treatment for individuals diagnosed with BPD and has also proven effective in treating a wide range of other mental health issues, including teen substance abuse and addiction.

Dialectical behavior therapy is a comprehensive, multifaceted, rigidly structured therapeutic approach that is carried out in three different therapeutic settings: weekly individual psychotherapy (one-on-one therapy) sessions; weekly DBT skills training group sessions, and as-needed phone coaching. Participants engage in individualized and collective treatment by focusing on the four modules of DBT, which are: core mindfulness (focusing skills), distress tolerance (crisis survival skills), emotion regulation (de-escalation skills), and interpersonal effectiveness (social/ relationship skills). DBT relies on a hierarchy of treatment targets to help the therapist determine the order in which problems should be addressed. DBT plays a crucial role in teen substance abuse treatment. As explained in the open-access journal, Addiction Science & Clinical Practice, DBT’s substance-abuse–specific behavioral targets include:

  • Decreasing abuse of substances, including illicit drugs and legally prescribed drugs taken in a manner not prescribed.
  • Alleviating physical discomfort associated with abstinence and/ or withdrawal.
  • Diminishing urges, cravings, and temptations to abuse.
  • Avoiding opportunities and cues to abuse, for example by burning bridges to persons, places, and things associated with drug abuse and by destroying the telephone numbers of drug contacts, getting a new telephone number, and throwing away drug paraphernalia.
  • Reducing behaviors conducive to drug abuse, such as momentarily giving up the goal to get off drugs and instead functioning as if the use of drugs cannot be avoided.
  • Increasing community reinforcement of healthy behaviors, such as fostering the development of new friends, rekindling old friendships, pursuing social/ vocational activities, and seeking environments that support abstinence and frown upon behaviors related to drug abuse.

Studies have found that DBT can improve quality of life and self-control as well as reduce hopelessness. DBT aims to help teenagers cultivate healthy coping mechanisms and useful techniques for managing stress, regulating emotions, and improving relationships with others, all of which can promote long-term recovery.

For Information and Support 

Every family in need of mental health treatment must select a program that will best suit the needs of their family. When one member of a family struggles, it impacts everyone in the family unit. To maximize the benefits of treatment we work closely with the entire family to ensure that everyone is receiving the support they need through these difficult times.

 Seeking help is never easy, but you are not alone! If you or someone you know needs mental health treatment, we strongly encourage you to reach out for help as quickly as possible. It is not uncommon for many mental health difficulties to impact a person’s life, long term. Pursuing support at the beginning of one’s journey can put the individual in the best position to learn how to manage themselves in a healthy way so they can go on to live happy and fulfilling lives.

OUR KNOWLEDGEABLE ADMISSIONS TEAM CAN BE REACHED 24/7 AT INFO@PACIFICRTC.COM OR CALL: (866) 602-5512

We are available to answer any questions you may have regarding mental health treatment and our residential program, anytime. Contact us today using the form to the right.

Norman
In Eating Disorders

Decoding Binge Eating: Strategies for Breaking the Cycle

Decoding Binge Eating

Binge eating disorder (BED) is a mental health illness that is classified as an eating disorder, and is listed as such in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). According to The National Eating Disorder Association (NIDA), binge eating disorder is defined as a “severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly using unhealthy compensatory measures (e.g. purging) to counter the binge eating.” Breaking the cycle of binge eating involves adopting strategies that address both the physical and psychological aspects of the behavior. Here are strategies for decoding binge eating and fostering recovery:

  • Identify Triggers:
    • Recognize and understand triggers that lead to binge episodes. These can be emotional, environmental, or situational. Identifying triggers is a crucial step in developing targeted coping strategies.
  • Establish Regular Meals and Snacks:
    • Maintain a consistent eating schedule with regular meals and snacks throughout the day. This helps stabilize blood sugar levels and reduces the likelihood of extreme hunger, which can trigger binge eating.
  • Mindful Eating:
    • Practice mindful eating by paying attention to the sensory experience of eating, such as taste, texture, and aroma. Avoid distractions like screens or multitasking, allowing for a more intentional and satisfying eating experience.
  • Emotional Regulation Techniques:
    • Develop healthy ways to cope with emotions. Engage in activities such as deep breathing, meditation, journaling, or seeking support from friends, family, or a therapist to manage emotional triggers.
  • Distinguish Between Physical and Emotional Hunger:
    • Learn to differentiate between physical and emotional hunger. Physical hunger is a gradual sensation that develops over time, while emotional hunger tends to be sudden and is often linked to specific emotions.
  • Nutritional Education:
    • Seek guidance from a registered dietitian or nutritionist to gain a better understanding of balanced nutrition. Learning about nutritional needs and making informed food choices can contribute to a healthier relationship with food.
  • Keep a Food Diary:
    • Track eating patterns and emotions in a food diary. This can help identify trends, triggers, and provide insights into the relationship between emotions and eating behaviors.
  • Avoid Restrictive Diets:
    • Avoid extreme or restrictive diets, as they can contribute to feelings of deprivation and trigger binge eating episodes. Focus on balanced and sustainable eating habits.
  • Gradual Exposure to Trigger Foods:
    • Gradually expose yourself to trigger foods in controlled situations. This can help desensitize the fear of certain foods and reduce the likelihood of binge eating when faced with those triggers.
  • Behavioral Therapy:
    • Consider seeking support from a mental health professional, such as a therapist specializing in cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT). These therapeutic approaches can address the underlying thoughts and behaviors associated with binge eating.
  • Build a Support System:
    • Establish a supportive network of friends, family, or a support group. Having people to turn to during challenging moments can provide emotional support and encouragement in your recovery journey.
  • Celebrate Non-Food Achievements:
    • Shift the focus from food-related rewards to non-food achievements. Celebrate accomplishments in areas such as personal growth, relationships, and self-care.

Decoding binge eating involves a combination of self-awareness, behavioral changes, and emotional regulation. It is essential to approach recovery with patience and compassion, seeking professional help when needed. A multidisciplinary approach, incorporating both nutritional and psychological support, is often effective in breaking the cycle of binge eating.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

 

Norman
In Eating Disorders

Behind the Mask: Understanding Eating Disorders Beyond Appearance

Eating Disorders

The National Institute of Mental Health (NIH) specifically defines eating disorders as “serious medical illnesses marked by severe disturbances to a person’s eating behavior.” There are different types of eating disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) under the Disorder Class: Feeding and Eating Disorders. While these disorders often manifest in physical changes, it is crucial to understand that the root causes and impacts go beyond appearance. Here is a deeper look at the factors involved:

  • Psychological and Emotional Components:
    • Eating disorders are complex mental health issues involving emotional and psychological factors. Individuals may use food and body image to cope with underlying emotional struggles, stress, trauma, or a need for control.
  • Self-Esteem and Body Image:
    • Negative self-esteem and distorted body image are common features of eating disorders. Individuals may perceive themselves as overweight or flawed, even in the presence of evidence to the contrary. This distorted self-image drives unhealthy eating behaviors.
  • Control and Coping Mechanism:
    • For some individuals, strict control over food intake becomes a way to regain a sense of control in their lives. Eating disorders can serve as coping mechanisms for dealing with stress, anxiety, or other emotional challenges.
  • Social and Cultural Influences:
    • Societal pressures and cultural ideals surrounding body image contribute to the development and perpetuation of eating disorders. Unrealistic beauty standards portrayed in media can create a toxic environment for individuals susceptible to these conditions.
  • Perfectionism:
    • Perfectionistic tendencies often coexist with eating disorders. Individuals may set unrealistic standards for themselves in various aspects of life, and their relationship with food becomes a reflection of this pursuit of perfection.
  • Genetic and Biological Factors:
    • There is evidence suggesting a genetic predisposition to eating disorders. Biological factors, such as neurotransmitter imbalances, can also play a role in the development of these conditions.
  • Comorbid Mental Health Issues:
    • Eating disorders frequently co-occur with other mental health issues, such as depression, anxiety, or obsessive-compulsive disorder (OCD). Addressing the underlying mental health concerns is crucial in comprehensive treatment.
  • Social Isolation and Withdrawal:
    • Individuals with eating disorders may withdraw from social activities or isolate themselves due to shame, guilt, or anxiety about their eating habits or body image. This social withdrawal can further exacerbate their emotional struggles.
  • Physical Health Consequences:
    • While the focus is often on mental and emotional aspects, eating disorders have severe physical consequences. These may include nutritional deficiencies, electrolyte imbalances, cardiovascular issues, and damage to organs like the heart and kidneys.
  • Treatment Challenges:
    • Treating eating disorders involves addressing both the physical and psychological aspects. Therapeutic interventions, nutritional counseling, and, in severe cases, medical intervention may be necessary for comprehensive recovery.
  • Long-Term Impact:
    • Eating disorders can have long-term physical and psychological consequences. Recovery requires ongoing support, therapy, and lifestyle changes to prevent relapse and promote a healthier relationship with food and one’s body.

Understanding eating disorders beyond appearance is crucial for creating a more compassionate and effective approach to treatment. It involves addressing the underlying emotional and psychological factors, challenging societal norms, and providing holistic support for individuals on their journey to recovery.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

 

 

 

Norman
In Eating Disorders

The Role of Mindfulness in Eating Disorder Recovery

Eating Disorder Recovery

Mindfulness plays a crucial role in eating disorder recovery, offering a holistic approach that addresses both the physical and emotional aspects of healing. The Oxford English Dictionary defines mindfulness as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” Mindfulness offers individuals recovering from eating disorders a powerful tool to navigate the complexities of their relationship with food, body image, and emotions. Let’s explore the profound role of mindfulness in fostering healing and resilience on the path to recovery:

  • Cultivating Awareness of Eating Habits: Mindfulness brings attention to the act of eating itself. By being fully present during meals, individuals can develop a heightened awareness of their eating habits, including the pace of eating, chewing, and the sensations of hunger and fullness. This mindful approach forms the foundation for fostering a healthier and more attuned relationship with food.
  • Recognizing Triggers and Emotional Patterns: Eating disorders often intertwine with emotional triggers and patterns. Mindfulness encourages individuals to observe and acknowledge their emotional states without judgment. By recognizing triggers and observing emotional responses, individuals gain insights into the underlying factors contributing to their eating behaviors.
  • Developing a Non-Judgmental Attitude: Mindfulness promotes a non-judgmental and compassionate attitude towards oneself. In the context of eating disorder recovery, this attitude is crucial. It allows individuals to approach their struggles with kindness, understanding that healing is a gradual process without room for self-blame or harsh criticism.
  • Mindful Eating Practices: Mindful eating involves savoring each bite, paying attention to flavors, textures, and the overall experience of eating. By incorporating mindful eating practices, individuals can break free from automatic or impulsive eating behaviors, fostering a more conscious and intentional approach to nourishing their bodies.
  • Building Emotional Regulation Skills: Mindfulness equips individuals with tools for emotional regulation. By staying present in the moment and observing emotions without immediate reaction, individuals can develop healthier coping mechanisms for managing stress, anxiety, or other emotional triggers that may have contributed to their eating disorder.
  • Enhancing Body Awareness: Central to eating disorder recovery is the cultivation of body awareness. Mindfulness encourages individuals to reconnect with their bodies, fostering an appreciation for the body’s signals of hunger, fullness, and overall well-being. This awareness lays the groundwork for building a positive body image.
  • Mindful Self-Compassion: Eating disorder recovery necessitates self-compassion. Mindfulness practices emphasize self-kindness and acceptance. By cultivating mindful self-compassion, individuals can counteract negative self-talk and develop a more nurturing relationship with themselves during the ups and downs of the recovery journey.
  • Breaking Automatic Thought Patterns: Mindfulness enables individuals to break free from automatic thought patterns associated with eating disorders. By bringing attention to these patterns, individuals can interrupt destructive thought cycles and gradually replace them with more constructive and affirming thoughts.
  • Coping with Urges and Cravings: Mindfulness equips individuals with tools to navigate urges and cravings without succumbing to impulsive behaviors. By observing these sensations without immediate reaction, individuals can build resilience against the pull of destructive habits, fostering a sense of control in the face of challenging moments.

In the realm of eating disorder recovery, mindfulness stands as a beacon of awareness, compassion, and resilience. Its transformative influence extends from the dinner table to the inner workings of the mind, offering individuals a holistic approach to healing. By embracing mindfulness, individuals embarking on the journey of recovery can navigate the challenges with greater self-awareness, self-compassion, and a renewed connection to the present moment.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Norman
In Eating Disorders

The Role of Art Therapy in Eating Disorder Recovery

Eating Disorder Recovery

Eating disorders are neurological disorders that are loosely characterized by abnormal, irregular eating habits, and an extreme concern with one’s body weight or shape. There are several different types of eating disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), and each is categorized under the Disorder Class: Feeding and Eating Disorders. Although eating disorders are life-long conditions, with proper treatment and support, an individual can learn to effectively manage its symptoms. The goal of treatment for an individual diagnosed with an eating disorder is to help them find a healthy and sustainable relationship with food. Creative expression can be an effective way to foster mental health and well-being. Hence, art therapy plays a valuable role in the recovery process for individuals dealing with eating disorders.

The American Art Therapy Association defines art therapy as “an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.” It is a form of experiential therapy that is facilitated by art therapists who are trained mental health clinicians that are educated in human development, clinical practice, psychological theories, and fine art. Art therapy offers a unique and effective approach to addressing the emotional and psychological aspects of eating disorders:

Art therapy sessions can be conducted in an individual or group setting. While it can be used on its own or in conjunction with other treatment modalities, art therapy is often integrated into a comprehensive treatment plan for eating disorder recovery, alongside medical, nutritional, and psychological interventions. Art therapy provides a safe and creative space for exploration, expression, and healing, ultimately supporting one’s journey toward improved mental health and recovery.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Norman
In Eating Disorders

How To Overcome Negative Body Image In Eating Disorder Recovery

Negative Body Image

Eating disorders are complex psychological conditions that are characterized by abnormal, irregular eating habits, and an extreme concern with one’s body weight or shape. The National Institute of Mental Health (NIH) specifically defines eating disorders as “serious medical illnesses marked by severe disturbances to a person’s eating behavior.” There are different types of eating disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) under the Disorder Class: Feeding and Eating Disorders. Eating disorders often involve intense self-criticism, body dissatisfaction, and perfectionism. While everyone experiences negative thoughts or feeling about their body from time to time, overcoming negative body image and thoughts related to eating disorders can be a particularly challenging process. Body image refers to how an individual perceives, thinks, and feels about his or her own body. The National Eating Disorders Association (NEDA) highlights various suggestions that can help you work toward a more positive body image:

  • Be kind to yourself: Practicing positive self-talk, for example, encourages self-confidence, effective coping, achievement, and a general feeling of well-being. Select a few affirmations, or positive statements about your body and repeat them regularly. Avoid self-criticism, treat yourself with respect, and shift your internal dialogue to replace negative self-talk with more positive and realistic statements.
  • Wear comfortable clothes: Tight or restrictive clothing can exacerbate negative body image thoughts. When you are already feeling particularly self-conscious about various areas of your body, alleviate any added anxiety by wearing clothing that is comfortable.
  • Strengthen social connections: Build a healthy support network that includes people who understand and support your journey towards a healthier body image. Surrounding yourself with positive influences can help reinforce a healthier mindset.
  • Make time for self-care: Self-care encompasses activities, practices, and habits intended to reduce mental and physical stress and strain while simultaneously fostering feelings of inner peace and happiness. Engage in activities that promote physical and mental well-being.
  • Get rid of your scale: Recovering from an eating disorder will likely involve weight changes. While knowing your weight can be a great exposure therapy tool, having a scale at your constant disposal can sometimes be a distraction from your long-term recovery goals.

Body acceptance and neutrality are difficult concepts for everyone, and especially challenging for those who have a history of an eating disorder. It is essential to be patient and have compassion for yourself, as overcoming negative body image in eating disorder recovery is a crucial aspect of the healing process.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

Norman
In Eating Disorders

The Benefits of Cognitive Therapy for Eating Disorder Recovery

Cognitive Therapy

Cognitive therapy is a relatively short-term form of psychotherapy based on the concept that the way we think about things affects how we feel emotionally. In cognitive therapy, a person focuses on present thinking, behavior, and communication rather than on past experiences. It is a therapeutic approach that is oriented toward problem solving, where with the help of a mental health professional, an individual in therapy is encouraged to identify unhealthy thought processes and work to change them. Cognitive behavioral therapy (CBT), which combines cognitive therapy and behavior therapy, is the leading evidence-based treatment for eating disorders. CBT was developed in the 1960s by psychiatrist, Aaron Beck. CBT is a structured, time-limited, goal-oriented form of psychotherapy that “targets multiple areas of potential vulnerability (e.g., cognitive, behavioral, affective) with developmentally-guided strategies and traverses multiple intervention pathways.” CBT has several benefits in the context of eating disorder recovery:

  • Facilitates cognitive restructuring: Cognitive restructuring aims to help people identify unhelpful or distorted thinking patterns and modify them with more reality-based or effective thinking. With eating disorders, this often focuses on targeting people’s unhelpful assumptions and beliefs surrounding food, body image, and emotions.
  • Promotes mindfulness: People with eating disorders often spend a substantial amount of time ruminating about food and body image. Mindfulness training is a tool that can help people connect to the present moment, which disrupts the rumination cycle, and paves the way for healthier behaviors.
  • Encourages behavioral chain analysis: As Verywell Mind explains “when it comes to addressing maladaptive behavior, a chain analysis can be useful for identifying the different factors that contribute to that behavior.” This can highlight various interventions that are more easily designed to target the symptoms associated with disordered eating.
  • Anxiety reduction: Many people with eating disorders experience high levels of anxiety, particularly related to food and body image. CBT provides strategies to manage and reduce anxiety, improving overall mental well-being.
  • Relapse prevention: CBT equips individuals with skills to identify early warning signs of relapse and strategies to prevent relapse (e.g., developing a plan for handling triggers and setbacks, etc.).

CBT is a valuable tool for treating people with eating disorders. Through CBT a person’s unhelpful cognitive distortions and behaviors are challenged and disrupted, essentially prohibiting one’s ability to maintain dysfunctional eating habits. By helping individuals to identify and change negative thoughts and behaviors, CBT can support the development of a nutritional relationship with food.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

contact us

Please do not hesitate to contact Dr. Wallach with any questions you may have.

Offices:
450 N Bedford Dr, Suites 304 & 211, Beverly Hills, CA 90210
9615 Brighton Way, Suites 410 & 412, Beverly Hills CA 90210
23564 Calabasas Road, Suite 207, Calabasas CA 91302

Phone: 310.927.4307
Email: suzannewallachmft@gmail.com


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