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The Importance of a Healthy Support System in Anxiety Management

Anxiety Management

A healthy support system serves as a foundation for effective anxiety management, offering emotional validation, encouragement, practical assistance, and a sense of belonging. Maintaining a robust support system is paramount when it comes to managing anxiety effectively. In the quest for anxiety management, a healthy support system is of utmost importance as it can offer individuals:

  • Emotional Validation and Understanding: A healthy support system provides a safe space for individuals to express their emotions without judgment. The act of sharing one’s feelings and experiences is met with empathy and understanding, fostering emotional validation, and creating a sense of connection.
  • Encouragement and Positive Reinforcement: Supportive friends, family, or peers offer encouragement and positive reinforcement, reinforcing individuals’ efforts in managing anxiety. Words of affirmation and acknowledgment of progress contribute to a positive mindset, bolstering confidence in facing challenges.
  • Practical Assistance in Coping Strategies: A strong support system actively engages in the learning and implementation of coping strategies. Whether it involves participating in relaxation exercises, accompanying individuals to therapy sessions, or assisting with daily tasks, practical support enhances the effectiveness of anxiety management techniques.
  • Challenging Negative Thoughts and Perspectives: Trusted individuals within the support system can play a crucial role in challenging negative thoughts and perspectives. They provide alternative viewpoints, helping individuals reframe situations, and fostering a more balanced and constructive outlook.
  • Facilitating Professional Help-Seeking: Supportive networks encourage and facilitate the pursuit of professional help. Whether it is finding a therapist, attending support groups, or seeking medical advice, a healthy support system recognizes the importance of professional interventions in anxiety management.
  • Creating a Sense of Belonging: A supportive community fosters a sense of belonging and acceptance. Feeling connected to others alleviates the sense of isolation that often accompanies anxiety. Shared experiences within the support system reinforce that individuals are not alone in their struggles.
  • Accountability for Self-Care: Friends and family in a support system play a role in holding individuals accountable for self-care practices. This may involve gentle reminders to prioritize well-being, adhere to treatment plans, and maintain healthy lifestyle habits that contribute to anxiety management.
  • Stress Reduction through Social Connection: Social connection itself serves as a powerful stress reducer. Engaging with a supportive network provides opportunities for laughter, shared activities, and meaningful conversations, contributing to a more positive emotional state and overall stress reduction.
  • Reducing Stigma and Encouraging Open Communication: A healthy support system helps reduce the stigma associated with anxiety. By fostering an environment of open communication, individuals feel more comfortable discussing their struggles, seeking help, and actively participating in their anxiety management journey.
  • Long-Term Stability: Cultivating a strong support system contributes to long-term stability. The ongoing presence of supportive relationships provides a consistent source of strength, enabling individuals to navigate the ebbs and flows of anxiety with greater confidence and adaptability.

A healthy support system operates on multiple levels, addressing emotional, practical, and social aspects of anxiety management. Navigating the challenges of anxiety becomes a more manageable and empowering journey when individuals are surrounded by a healthy and nurturing network. The collective strength of supportive relationships contributes significantly to an individual’s overall well-being and resilience in the face of anxiety.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

The Connection Between Anxiety and Autoimmune Disorders

Autoimmune Disorders

The intricate relationship between anxiety and autoimmune disorders involves a myriad of factors that contribute to a complex interplay between the immune system and mental health. An autoimmune disorder occurs when the immune system mistakenly attacks the body’s own healthy cells, tissues, and organs, often leading to chronic inflammation and a range of physical symptoms. There are more than 80 autoimmune diseases, which collectively affect more than 24 million people in the United States. Anxiety is an emotion characterized by excessive worry, fear, and/ or concern causing heightened physiological responses. According to Johns Hopkins Medicine, some of the various elements that highlight the connection between anxiety and autoimmune disorders include:

Coexisting anxiety and autoimmune disorders can significantly impact an individual’s quality of life. The physical symptoms of autoimmune conditions, combined with the emotional toll of anxiety, can create a challenging and interconnected health landscape. This underscores the importance of comprehensive care that addresses both the physical and mental aspects of health.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

The Impact of Anxiety on Your Family Relationships

Family Relationships

The pervasive impact of anxiety on family relationships delves into nuanced dynamics that can significantly influence the overall well-being of both individuals and the collective family unit. Communication challenges emerge as anxiety, with its intricate web of thoughts and emotions, makes articulating one’s internal state challenging. This struggle to convey feelings can lead to misunderstandings, fostering an environment where tensions and conflicts may escalate more readily than they might in an atmosphere of open dialogue. Emotional distance becomes palpable as the individual contending with anxiety may withdraw from family activities and interactions, fostering a sense of isolation that permeates the household.

For parents grappling with anxiety, the complicated dance of parenthood becomes even more complex. Anxiety can shape parenting styles, potentially manifesting as overprotectiveness or, conversely, challenges in providing consistent emotional support to children. The impact on children within the family is profound, as they may become attuned to the shifts in mood and emotional atmosphere, heightening their stress levels and causing confusion about the stability of the familial environment.

The influence of anxiety extends to the very fabric of family life. Shared activities may be compromised as the individual with anxiety may avoid certain events or gatherings, limiting the family’s ability to engage in what were once routine or enjoyable experiences. Financial strain may arise if anxiety affects job performance or the capability to manage financial responsibilities, introducing a new layer of stress and uncertainty to family life.

Caretakers within the family, whether spouses or other family members, may bear the weight of supporting someone with anxiety. This supportive role can lead to caregiver fatigue and burnout, impacting their own mental and emotional well-being. The intimate relationships within the family, including romantic partnerships, may face challenges as anxiety can hinder vulnerability and the ability to maintain emotional closeness.

Beyond the internal dynamics, the external societal stigma surrounding mental health issues, including anxiety, can infiltrate family relationships. Misunderstandings or lack of awareness about anxiety may contribute to a culture of silence, hindering open conversations and mutual support. Coping mechanisms developed by the individual with anxiety, such as substance use or withdrawal, can further strain relationships, introducing additional complexities.

The uncertainty associated with anxiety may reverberate into decisions about the future. Career choices, relocations, and other life-altering decisions may be influenced, as the individual and the family grapple with the unpredictability that anxiety introduces into long-term planning. Navigating the multifaceted impact of anxiety within a family context necessitates a comprehensive approach comprised of interventions that offer a structured space for open communication, empathy-building, and the development of coping strategies expressly tailored to the unique dynamics of the family. A shared commitment to understanding and managing anxiety collectively becomes the cornerstone for fostering resilience and a supportive family environment.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

The Impact of Anxiety on Your Financial Well-Being

Anxiety on Your Financial Well-Being

Anxiety is a complex response to real or perceived threats that can involve cognitive, physical, and behavioral changes. More specifically, it is defined as an “uncontrollable, diffuse, unpleasant, and persistent state of negative affect, characterized by apprehensive anticipation regarding unpredictable and unavoidable future danger, and accompanied by physiological symptoms of tension and a constant state of heightened vigilance.” The intricate relationship between anxiety and financial well-being encompasses various nuanced aspects, each contributing to the complex interplay between mental health and financial stability. Forbes delves into a detailed exploration of how anxiety can impact your financial well-being, some of which is highlighted below:

  • Impulse purchases and overspending: Anxiety may prompt impulsive spending as a form of emotional coping, providing temporary relief from distress. This behavior, often termed “emotional spending” or “retail therapy,” can result in financial strain and credit card debt as individuals seek momentary comfort through purchases.
  • Neglected financial planning: Anxiety can manifest as a tendency to avoid stressful situations, including those related to finances. This can lead to procrastination in financial planning activities. Individuals experiencing anxiety may delay tasks such as budgeting, reviewing financial statements, or addressing overdue bills, creating a cycle of financial neglect that may lead to late fees, penalties, and increased stress.
  • Barrier to career advancement: Anxiety-related challenges, such as fear of failure or social anxiety, can hinder career progression. This may impact salary growth, promotion opportunities, and overall financial stability as individuals struggle to assert themselves or pursue professional development.
  • Employment volatility: Chronic anxiety can contribute to difficulties in maintaining steady employment due to increased absenteeism, reduced productivity, or challenges in navigating workplace relationships. Employment instability can result in financial insecurity and strained budgets.
  • Financial decision-making and risk aversion: Anxiety often leads to risk aversion, influencing financial decision-making. Individuals may avoid investing, pursuing entrepreneurial ventures, or making necessary financial decisions due to fear and uncertainty, potentially limiting opportunities for financial growth.
  • Education and career choices: Anxiety may influence educational and/ or career decisions, impacting earning potential and financial well-being. Fear of failure or anxiety surrounding specific professions may steer individuals away from opportunities that could contribute to long-term financial success.

Addressing the impact of anxiety on financial well-being requires a holistic approach that integrates mental health strategies, financial planning, and adaptive coping mechanisms. Seeking support from mental health professionals and financial advisors can provide tailored guidance, fostering both emotional resilience and financial stability. Developing a comprehensive strategy that addresses both the emotional and financial aspects of anxiety-related challenges is essential for long-term well-being.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

The Importance of Emotional Regulation in Anxiety Management

Emotional regulation plays a pivotal role in anxiety management, contributing significantly to an individual’s overall well-being. Emotional regulation is defined as “the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation can be automatic or controlled, conscious or unconscious, and may have effects at one or more points in the emotion producing process.” Anxiety is often characterized by intense and overwhelming emotions, and the ability to regulate these emotions is essential for maintaining mental health. Medical News Today provides several reasons underscoring the importance of emotional regulation in anxiety management, some of which include:

  • Promotes de-escalation: Unregulated emotions may lead to the escalation of anxiety. Effective emotional regulation techniques (e.g., deep breathing, relaxation exercises, etc.) can help reduce these physiological responses, producing a calmer state of being. Further, emotional regulation acts as a preventative measure, helping individuals intervene at the early stages of heightened emotional arousal, preventing anxiety from spiraling into overwhelming distress or panic.
  • Enhances emotional intelligence: Emotional regulation is a fundamental component of emotional intelligence, encompassing the ability to recognize, understand, and manage one’s own emotions. Developing emotional intelligence facilitates a nuanced understanding of the emotional landscape, promoting more adaptive responses to anxiety triggers.
  • Improves problem-solving proficiency: Anxiety often accompanies a sense of helplessness, hindering effective problem-solving. Emotional regulation equips individuals with the emotional stability needed to approach challenges with a clearer mindset. This boosts problem-solving proficiency and the ability to address stressors proactively.
  • Bolsters adaptive coping mechanisms: Effective emotional regulation provides individuals with a repertoire of healthy coping strategies. Rather than resorting to maladaptive coping strategies (e.g., avoidance, substance use, self-harm, etc.) individuals can draw on constructive coping mechanisms to manage anxiety.
  • Increases interpersonal harmony: Anxiety can strain interpersonal relationships due to mood swings, irritability, or social withdrawal. Emotional regulation promotes stable emotional states, enhancing the quality of interpersonal interactions. Individuals are better equipped to express themselves calmly, engage in effective communication, and maintain healthier relationships.

Emotional regulation is a foundational skill for effective anxiety management. Still, it is important to bear in mind that the significance of emotional regulation in anxiety management extends beyond the immediate alleviation of symptoms. It involves developing a comprehensive set of skills that empower individuals to navigate the emotional landscape effectively, fostering resilience, cognitive clarity, and healthier interpersonal relationships.

 

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

The Connection Between Anxiety and Migraines

Migraines

Anxiety has been explained as “an unpleasant emotional state or condition characterized by feelings of tension, apprehension, and worry.” While fleeting anxiety is unavoidable, it is atypical for an individual to experience frequent, intense, debilitating, persistent worries and/ or fears related to everyday situations, and such anxiety could be indicative of an anxiety disorder. The National Alliance on Mental Illness (NAMI) asserts: “anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening.” The results of a 2021 systematic review revealed that there is a strong and consistent relationship between migraine and anxiety.

Migraine is defined as a “chronic, disabling neurological disorder characterized by recurrent episodes of headache.” Migraine and anxiety share a bidirectional relationship, meaning anxiety increases the risk of migraine and vice versa. Statistics show that approximately 20% of people living with episodic migraine (less than 14 migraine attacks per month) and 30 to 50% of people living with chronic migraine (15 migraine attacks or more per month) also experience anxiety. Psych Central and other sources highlight some of the ways in which these two conditions interconnect:

  • Both migraines and anxiety disorders involve central sensitization, where the nervous system becomes hypersensitive to stimuli. This can lead to increased pain perception and heightened emotional responses.
  • In 2017, a systematic review found that excessive worry and tension likely play a role in migraine episodes, as anxiety and stress are recognized as factors that can contribute to migraine episodes.
  • Stress hormones, such as cortisol, is known to cause several vascular changes in the brain, which could lead to inflammation and head pain. Additionally, emotional states related to stress and anxiety may also induce muscular tension, which could, in turn, exacerbate a migraine episode.
  • Individuals who experience frequent migraines may develop anticipatory anxiety, fearing the onset of the next migraine attack. This anxiety can lead to a constant state of tension and stress.
  • Both anxiety disorders and migraines involve abnormal brain activity and neurotransmitter imbalances, suggesting shared neurological pathways.
  • There is evidence to suggest a genetic predisposition to both migraines and anxiety disorders. Certain genetic factors might contribute to the co-occurrence of these conditions in some individuals.
  • A recent review of anxiety-migraine comorbidity noted that migraine attacks often improve when symptoms of anxiety are treated.

Understanding and addressing the interplay between anxiety and migraines is crucial for effective management. Individuals experiencing both conditions should seek comprehensive evaluation and treatment from qualified healthcare professionals to develop a personalized plan that is directly informed by one’s nuanced needs. A holistic approach that addresses both the physical and psychological aspects of these conditions can significantly improve the overall well-being of affected individuals.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

The Impact of Anxiety on Your Social Life

Impact of Anxiety

Anxiety is a natural and adaptive emotion. It is defined as an “overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.” While mild anxiety is a normal part of life, excessive or chronic anxiety can have a profound impact on one’s social life, affecting various aspects of social interactions and relationships. Some of the ways in which anxiety may influence one’s social life could include any combination of the following, provided by the Mayo Clinic:

  • Social withdrawal: Individuals with anxiety may isolate themselves to avoid the perceived stress of social interactions which can result in the avoidance of social situations and/ or people.
  • Decreased social activities: Anxiety can lead to a reduction in social activities, hobbies, and/ or outings, limiting opportunities for social interactions.
  • Difficulty speaking: Some individuals may experience a shaky voice or difficulty speaking clearly during social interactions due to anxiety.
  • Difficulty starting conversations: Anxiety can make it challenging to initiate conversations, especially with new people.
  • Strained relationships: Anxiety can strain relationships, as constant worry can lead to misunderstandings and conflicts. Further, fear of being judged or evaluated negatively can hinder open communication, leading to strained interactions.
  • Difficulty focusing: Constant worry or anxiety can make it difficult to concentrate during social interactions. Distracted thinking makes it very hard to listen and hold a conversation, which results in an impaired ability to communicate.
  • Overthinking conversations: People with anxiety may excessively ruminate about social interactions, analyzing every word and/ or gesture, which can lead to further anxiety and self-doubt.
  • Low self-esteem: Anxiety can lead to feelings of inadequacy and low self-esteem, making individuals believe they are unworthy of meaningful social connection.

Anxiety plays an important role in social behavior. Nevertheless, it is essential to bear in mind that although anxiety can have significant effects on social life, it is a treatable condition. With the proper support individuals can learn to manage their symptoms effectively, improve their social interactions, develop, and maintain meaningful relationships, and enhance their overall quality of life.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

The Connection Between Anxiety and Heart Health

Heart Health

Anxiety is characterized “by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events.” It the body’s normal biological and psychological response to stress. However, chronic anxiety can negatively impact your heart health, and vice-versa. According to the Johns Hopkins Bayview Medical Center there is a clear link between long-term anxiety and the onset and progression of adverse cardiovascular outcomes. Anxiety prompts the release of stress hormones, such as cortisol, that act on the same parts of the brain that regulate cardiovascular functions. Studies suggest that the high levels of cortisol from long-term stress can trigger common risk factors for heart disease such as increased blood cholesterol, triglycerides, blood sugar, and blood pressure. Prolonged anxiety can alter one’s stress response, causing inflammation in the body, which can damage the linings of the artery and can lead to a build-up of coronary plaque. Individuals with high levels of anxiety are at increased risk of coronary heart disease, congestive heart failure, stroke, fatal ventricular arrhythmias, and sudden cardiac death. Research has found that “the relationships between anxiety disorders and cardiac outcomes likely are mediated by both behavioral and physiologic mechanisms, including autonomic dysfunction, inflammation, and platelet aggregation.” Anxiety is associated with the following heart disorders and cardiac risk factors:

  • Rapid heart rate (tachycardia): Prolonged anxiety can interfere with one’s normal heart function and increase the risk of sudden cardiac arrest.
  • Increased blood pressure: Chronic anxiety can cause coronary disease or heart failure and weaken the muscle.
  • Decreases heart rate variability: Chronic anxiety may lead to a higher incidence of death after an acute heart attack.

Anxiety can act as an obstacle for those recovering from heart disease. People with heart disease, for example, are twice as likely to have heart attacks when they also have anxiety. Additionally, anxiety following a major cardiac event can impede recovery and is associated with a higher morbidity and mortality. The relationship between anxiety and heart health is complex and bidirectional, meaning that anxiety can impact heart health, and heart health can also influence anxiety levels.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

The Connection Between Anxiety and ADHD

Anxiety

Attention-deficit hyperactivity disorder (ADHD), previously referred to as attention deficit disorder (ADD), is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic, neurobiological disorder. ADHD is characterized by “a persistent pattern of inattention and/ or hyperactivity-impulsivity that interferes with functioning or development.” Although ADHD is one of the most studied conditions in America, the precise cause for developing ADHD remains unknown. Research has, however, indicated that genetic factors, environmental factors, and developmental delays may all contribute to its potential development. ADHD is extremely common, and the worldwide prevalence of ADHD is estimated to be around 2.2% in children and 2.8% in adults. The Mayo Clinic provides the following examples of some of the common symptoms that an individual with ADHD could exhibit:

  • Inattention to detail.
  • Unable to engage in activities that require prolonged attention.
  • Failure to meet deadlines.
  • Mind constantly wandering/ does not listen when directly spoken to.
  • Organizational difficulties.
  • Misplaces belongings frequently.
  • Easily distractible.
  • Excessive talking.
  • Regularly and mindlessly fidgeting.
  • Restlessness.
  • Little or no patience.

Symptoms will often range in severity and can differ depending on a variety of contributing factors. ADHD and anxiety share a complicated relationship, as many individuals with ADHD also experience symptoms of anxiety, and vice versa.

Anxiety is the body’s natural response to stress. As is defined in the Oxford English Dictionary, anxiety is “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” While fleeting anxiety is unavoidable, it is atypical to experience persistent and debilitating symptoms of anxiety. An individual may be struggling with an anxiety disorder when pervasive anxiety interferes with his or her ability to function in daily life. According to Johns Hopkins Medicine anxiety disorders affect up to 18% of the population. The National Alliance on Mental Illness (NAMI) asserts: “Anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening.” There are a variety of signs and symptoms associated with anxiety disorders. Akin to symptoms of ADHD, the symptoms associated with an anxiety disorder can present in any combination with varying levels of severity. In America, nearly two-thirds of those living with ADHD have at least one coexisting condition, and approximately 25% of them have a diagnosable anxiety disorder.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

The Impact of Anxiety on Your Career

Anxiety

Anxiety is defined as an “uncontrollable, diffuse, unpleasant, and persistent state of negative affect, characterized by apprehensive anticipation regarding unpredictable and unavoidable future danger, and accompanied by physiological symptoms of tension and a constant state of heightened vigilance.” It is a complex response to real or perceived threats that can involve cognitive, physical, and behavioral changes. Anxiety is an unavoidable feeling that every human will undoubtedly experience at various points throughout one’s life, as it is the body’s natural response to stress. Still, anxiety can have a significant impact on your career in various ways:

  • Absenteeism: Prolonged stress and anxiety can alter protective immune responses, increasing one’s susceptibility to infections, such as colds, the flu, and other viral and bacterial disease, which can lead to excessive absences from work.
  • Decreased work performance: Research from the Anxiety & Depression Association of America (ADAA) found that fifty-five percent of employees surveyed said they experienced anxiety about deadlines, which may contribute to missing them altogether. Further, anxiety causes the hippocampus to shrink. The hippocampus (area of the brain associated with learning and memory) connects to the amygdala, and together they control emotional memory recalling and regulation. This can interfere with your ability to remain on task.
  • Hinder your workplace relationships: Anxiety can cause you to avoid social situations, and at work this may manifest as skipping a meeting or avoiding conferences and large gatherings. In fact, according to the AADA, 73 percent of those with anxiety admit to avoiding social situations. Communication difficulties, social withdrawal, and a reluctance to engage in networking or teamwork can thwart your professional growth.
  • Erodes your earning potential: In attempt to mitigate undue stress, it is highly common for people with anxiety to avoid seeking a promotion, trying for a higher paying job, taking classes, or changing careers.

The AADA conducted a survey that revealed that, among those who have anxiety, more than half said it affected their work performance and 50 percent felt it had a direct impact on the quality of their work. Another 43 percent said they felt stress and anxiety had a strong impact on their relationship with their superiors. While some level of stress and anxiety is normal in the workplace, excessive or chronic anxiety can negatively affect your job performance, career advancement, and overall well-being.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

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