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The Connection Between Anxiety And Perfectionism

Anxiety is the body’s natural response to stress and has been explained as “the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation…” While many factors can contribute to anxiety, one possible factor is perfectionism. The American Psychological Association (APA) defines perfectionism as “the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation.” According to a meta-analysis published in the Journal of Clinical Psychology, people who have been diagnosed with anxiety tend to display more perfectionistic traits than the average person.

The link between perfectionism and anxiety is complex and can be both a cause and a symptom of anxiety. As asserted by Dr. Gordon L. Flett, Professor of Psychology at York University, “Perfectionism and anxiety are consistently associated with each other, and this applies to people of various ages, including children and adolescents. Perfectionists are not only anxious, but they often also suffer from chronic worry.” Young people, for example, often strive to meet unreachable standards that result in anxiety when the goals are not met. Further, self-criticism that is associated with one’s perceived failures heightens their anxiety. An article published in the Universal Journal of Educational Research, that explored the role of dimensions of perfectionism on anxiety sensitivity, found a positive relationship between perfectionism and anxiety sensitivity. The results of the study revealed that concern over mistakes, personal standards, parental expectations, parental criticism, and doubts about actions, were directly associated with anxiety sensitivity in young adults.

It is not uncommon for perfectionists to struggle with chronic avoidance tendencies, and are prone to elevated levels of anxiety when faced with situations that make them feel self-conscious. For some people, according to the Harvard Business Review, perfectionism may reflect an attempt to control feelings of anxiety and avoid future situations that can add to existing levels of emotional arousal. Nevertheless, it is important to note that both perfectionism and anxiety are influenced by several contributing factors (e.g., genetics, upbringing, societal pressures, personal experiences, etc.). Therefore, although perfectionism and anxiety often coexist, it would be inaccurate to suggest that they are the sole causes of each other.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

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Why Is Controlling Anxiety Difficult?

The Oxford English Dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Anxiety is the body’s natural response to stress, and according to the Mayo Clinic, having occasional feelings of anxiety is a typical and unavoidable part of life. Further, psychologists have established that moderate amounts of anxiety can yield significant advantages. Researchers have found that anxiety can help you avoid danger because its presence elicits a heightened state of alertness which in turn can help to detect and attend to potential threats. Situational anxiety can contribute to boosting your motivation and increasing performance levels. Anxiety can enhance empathy. Nevertheless, the symptoms of anxiety can be unpleasant and difficult to control.

The Fight-Or-Flight Response

There is an evolutionary reason why controlling anxiety is not easy. Psychology Today asserts that “anxiety is built into our primate origins as a warning system.” Anxiety triggers the fight-or-flight response, also known as the acute stress response. This response refers to the automatic physiological reaction that occurs when in the presence of something mentally or physically terrifying and activates the sympathetic nervous system that prepares the body to fight or flee. It causes the brain to send a surge of adrenaline (which amplifies energy output by expanding the airways, increasing heart rate and blood pressure, and redistributing blood to muscles) and cortisol (which rapidly increases blood glucose, providing a prolonged burst of energy to cope with acute stresses more effectively) throughout the body. Verywell Mind breaks down the three stages of fight-or-flight as follows:

The alarm stage: During this stage, the central nervous system is ramped up, preparing your body to fight or flee.
The resistance stage: This is the stage in which the body attempts to normalize and recover from the initial elevated fight-or-flight response.
The exhaustion stage: If the first two stages occur repeatedly over time, such as when under chronic stress, this can cause the body to feel exhausted and begin to break down.

Psychology Today explains, “Through the process of evolution, our brains became hard-wired to be on the lookout for threat and mobilize our bodies to deal with a potential predator by fighting or running away.” Hence, controlling anxiety is not intended to be easy.

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My Holiday Anxiety Around Eating and Body Issues

The holiday season is meant to be full of joy, family, friends, laughter, and fun, but for many the holidays can add layers of anxiety and stress. Most holiday gatherings revolve around food, which be highly triggering for someone struggling with body image issues. An individual’s body image refers to how a person perceives, thinks, and feels about his or her own body. The stressors of holiday gatherings may be compounded by comments regarding one’s weight or appearance, the amount of food one eats, or other sensitive subjects. While some may be unaffected by such remarks, others may compensate for their discomforts by changing their eating patterns. Studies in adults and teenagers imply that experiencing more social stressors (e.g., feeling lonely, having conflict, etc.) can influence short-term eating behaviors. To avoid letting your holiday anxiety around eating get the best of you, Columbia University Department of Psychiatry suggests implementing the following strategies:

Arrive prepared: One day or two days prior to the holiday gathering, think about what and when you will eat, and work out a strategy that both helps you feel in control and aligns with your comfort level.
Eat regularly beforehand: Do not fast all day in preparation for an anticipated big meal at the event because it can cause you to feel hungrier, more food-focused, and irritable at the holiday gathering.
Have a previously established ally: Rather than facing it all alone, reach out to someone with whom you can confide and have them check in on you. This can help alleviate some of your in-the-moment stress and allow you to adhere to your eating plans.
Do not catastrophize indulging a little: If you gain weight during the holidays, it is highly unlikely it will be a significant amount. A recently published study in The New England Journal of Medicine found that the average holiday weight gain in adults was just under a pound.

Although the holiday season is supposed to be a time of celebration and happiness, it can also be a time that illuminates underlying feelings that a person may have been trying to ignore, hide, or bury. Be kind to yourself during these times and set yourself up for healthy holiday eating success.

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Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist

The novel coronavirus, also referred to as COVID-19, traveled rampantly through the world, affecting millions of individuals in a variety of ways. In efforts to slow the spread of the virus, states all across America instituted social distancing guidelines, implemented sporadic stay-at-home orders for all non-essential workers, prohibited in-restaurant dining, closed schools, theaters, exercise studios, museums, public libraries, and more. As the guidelines have evolved to support a new norm, and we continue to move toward a pre-pandemic lifestyle, people are left with the mental and emotional fallout from surviving these social distance mandates for extended periods of time. The anxiety and fear surrounding contracting COVID-19, including the extensive list of severe short-term effects as well as the unknown long-term effects remain deeply ingrained in the collective consciousness.

What Is Re-Entry Anxiety?

As its name indicates, re-entry anxiety is a specific form of stress related to the fear of being unable to adapt to previously established routines. The University of Iowa Hospitals & Clinics further explains that “re-entry anxiety refers to fear that can accompany letting go of the safeguards that protected us during the COVID-19 pandemic and our re-entry into a world that has been changed by the virus.” This is not an uncommon phenomenon, as results from a 2021 American Psychological Association (APA) survey found that nearly half of Americans reported feeling uncomfortable about readjusting to in-person interactions, and a similar number claimed to experience adverse emotional reactions, including anxiety, when questioned about returning to a pre-pandemic lifestyle.

How To Handle Re-Entry Anxiety

Fortunately, there are ways to help diminish the natural discomforts associated with adjusting to a more public life. To overcome your re-entry anxiety, consider the following suggestions, provided by leading experts:

Start small: to build your confidence and set yourself up for success, start with a small achievable goal that allows you to re-engage with the world and as your comfort level increases, gradually work your way up to more challenging and immersive experiences.
Cultivate a robust supply of relaxation tools and techniques: try out as many different relaxation methods (e.g., meditation, yoga, reading, listening to music, journaling, etc.) as you can to figure out what resonates with you best. Research has found that meditation can help lower blood pressure, reduce feelings of anxiety and depression, improve insomnia, and more.
Be kind to yourself: avoid self-criticism, treat yourself with respect, and be patient—remember that change takes time.
Take care of your body: practicing healthy habits can improve your mental health. Make sure to:
- Eat nutritious meals
- Avoid smoking, alcohol, and other drugs
- Stay hydrated and drink plenty of water
- Get enough sleep
- Exercise regularly
Breathe: ground yourself by focusing on slowing down your breath. This will help pull your focus away from your symptoms and onto your breath.
Acknowledge your feelings: instead of trying to avoid them, by acknowledging and naming your feelings, you can help diffuse and let go of your angst.

It is helpful to bear in mind that re-entry anxiety is not only normal and to be expected, but in the current post-pandemic climate, it serves as an evolutionarily protective. Still, although some level of anxiety is typical when facing significant life changes, it is important to distinguish between reasonable levels of anxiety and those that may signal a more significant issue. When re-entry anxiety becomes excessive or begins to interfere with daily functioning, it may be advantageous to pursue guidance from a mental health professional.

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Medications to Treat Anxiety

Pharmacological treatment options for anxiety are only legally available to those with a diagnosed anxiety disorder and a valid prescription. The National Alliance on Mental Illness (NAMI) asserts: “Anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening.” There are currently five distinct types of anxiety disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). They include the following: generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD) and social anxiety disorder (also known as social phobia). There are different types of antidepressant medications used to treat anxiety, some of which include the following, provided by the Mayo Clinic:

Selective serotonin reuptake inhibitors (SSRIs): work by slowing the re-absorption of serotonin (the neurotransmitter known to help with mood regulation and anxiety) in one’s the brain. Common examples of SSRIs include:
- Celexa (citalopram)
- Lexapro (escitalopram)
- Prozac (fluoxetine)
- Zoloft (sertraline)
Selective norepinephrine reuptake inhibitors (SNRIs): work by reducing the reabsorption of neurotransmitters serotonin and norepinephrine in one’s brain. Common examples of SNRIs that are used treat anxiety include:
- Cymbalta (duloxetine)
- Effexor XR (venlafaxine)
Benzodiazepines: a type of sedative that alleviate muscle tension and can reduce some of the physical symptoms of anxiety. They work by interacting with the neurons in one’s brain to suppress and calm down electrical excitement. As a fast-acting medication, benzodiazepines are often prescribed to help manage symptoms associated with short-term anxiety. Common examples of benzodiazepines that are used to treat anxiety include:
- Xanax (alprazolam)
- Valium (diazepam)
- Librium (chlordiazepoxide)
- Ativan (lorazepam)
Tricyclic antidepressants (TCAs): TCAs affect three brain chemicals: serotonin, norepinephrine, and dopamine. They are prescribed less frequently as they are an older class of antidepressants that can cause more side effects than other options. Some examples of TCAs include:
- Tofranil (imipramine)
- Elavil (amitriptyline)
Monoamine oxidase inhibitors (MAOIs): MAOIs block the actions of monoamine oxidase enzymes (which are responsible for breaking down neurotransmitters such as dopamine, norepinephrine, and serotonin) in the brain. These drugs were the first type of antidepressants developed and are typically used as a last resort as an off-label treatment for panic disorder or social phobia.

As is true with any medical intervention, there are certain risks and possible unwanted side effects. The specific risks will vary from person to person, as they will depend on several contributing factors (e.g., the individual’s health history, the presence of any additional mental health ailments, substance abuse issues, genetics, etc.). Still, when properly prescribed and taken exactly as directed, anti-anxiety medications can be incredibly effective in reducing unwanted symptoms and improve daily functioning of individuals with anxiety disorders.

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How To Deal With Anxiety At Work

The medical definition of anxiety provided in the Merriam-Webster Dictionary is “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.” According to Mental Health America’s 2021 Mind the Workplace report, nearly 83 percent of respondents felt emotionally drained from their work, and about 9 in 10 workers, which is equal to 85%, reported that job stress affected their mental health. Anxiety symptoms can range from mild to severe. Workplace anxiety generally develops in response to stress at work and can manifest in and outside of the workplace environment. To help decrease stress and assuage anxiety at work, consider the following tips, provided by U.S. News & World Report:

Focus on others, not yourself: Switching from an internal to an external focus can be helpful in reducing anxiety.
Challenge your negative, anxious thoughts: Identify the anxious thoughts that surface when you think of work, analyze them, and challenge them to discern if your initial reaction is truly how you feel or if you are just assuming the worst.
Draw your attention to external stimuli: Look around you and notice tangible items in your surroundings; this can be both grounding and helpful in gaining perspective over your anxiety.
Breathe: Focus on slowing down your breath to help pull your focus away from your anxiety and onto your breath.
Take a break: Carve out time each day to take regular mini breaks where you can conduct a quick body check and see where you may be feeling tension, exhaustion, or any unwanted feelings.

Avoid getting overwhelmed: Slow down and do one thing at a time instead of attempting to multitask. By tackling one thing at a time, you can allocate undivided attention to completing each task accurately and efficiently.
Acknowledge your feelings: Although it may seem that your anxiety will last forever, it won’t; by acknowledging and naming your feelings you can help diffuse your angst.

Arm yourself with a robust supply of relaxation tools and techniques: Test out as many different relaxation methods as you can to figure out what resonates with you best. Consider trying out meditation, yoga, reading, listening to music, journaling, etc. to quiet your mind. Research has found that meditation can help lower blood pressure, reduce feelings of anxiety and depression, improve insomnia, and more.

While some amount of work stress is generally unavoidable, it is atypical for an individual to experience persistent and debilitating symptoms of anxiety and could indicate the presence of an anxiety disorder. If you are experiencing frequent and/ or severe bouts of anxiety it is best to err on the side of caution and consult a mental health professional.

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Postpartum Anxiety Is Invisible, But Common And Treatable

Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” It is the body’s natural response to stress and will manifest differently in everyone. Experiencing feelings of worry, fear, sadness, overwhelm, etc. after becoming a parent is to be expected, but when these symptoms persist and become debilitating it could be indicative of postpartum anxiety. Research findings indicate that anxiety disorders in pregnancy and the postpartum period are more prevalent than previously thought, with about 20.7% of women meeting diagnostic criteria for at least 1 anxiety disorder and 5.5% meeting criteria for at least 2 anxiety disorders. Therefore, it should come as no surprise that postpartum anxiety is reported to affect about 1 in 5 new or new again mothers, making it highly common.

Signs and Symptoms

The timeframe for postpartum anxiety is longer than many assume, as it can occur at any time within the first 12 months following childbirth. The Cleveland Clinic provide examples of common signs and symptoms of postpartum anxiety some of which include:

Physical symptoms:

Disrupted sleep.

Increased heart rate or heart palpitations.

Nausea or stomach aches.

Being unable to breathe or feeling short of breath.

Loss of appetite.

Trouble sitting still.

Muscle tension.

Emotional symptoms:

Inability to relax or keep calm.

Racing thoughts, especially about worse-case scenarios.

Obsessing over irrational fears or things that are unlikely to happen.

Difficulty focusing or forgetfulness.

Irritability.

Feeling on edge or fearful.

Behavioral symptoms:

Avoiding certain activities, people, or places.

Being overly cautious about situations that are not dangerous.

Checking things repeatedly.

Being controlling.

Postpartum anxiety may interfere with a person’s ability to bond with their baby, which can negatively impact a baby’s mental and physical development. If left untreated, postpartum anxiety may lead to severe consequences such as infant neglect and, in extreme cases, infant death.

Treatment

The treatment options for postpartum anxiety reflect those used for other types of anxiety disorders. Medical News Today explains that the two main treatments for anxiety disorders include psychotherapy and medication. Further, it is becoming increasingly common to integrate traditional psychotherapeutic methods, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic psychotherapy, interpersonal therapy (IPT), and more, along with holistic treatment modalities (e.g., meditation, aromatherapy, etc.) into postpartum mental health recovery plans. For some, integrating a combination of psychotherapy and medication may be recommended. The different types of medications prescribed for anxiety disorders include selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs) and norepinephrine and dopamine reuptake inhibitors (NDRIs). However, medication is not always needed, and for those breastfeeding it is prescribed with caution as medication can cross over from the bloodstream into breast milk and potentially harm a child who is breastfed. Anyone struggling with postpartum anxiety will require a nuanced treatment plan that carefully incorporates the best possible treatment methods specifically geared to each person’s distinct needs.

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How Can DBT Help You Manage Anxiety?

Anxiety is a typical, emotional reaction to danger, and has been explained as “the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation.” It is the body’s natural response to stress. Anxiety will manifest differently in different people. The feelings of anxiety can range from mild to severe. While fleeting anxiety is unavoidable, it is atypical for an individual to experience persistent and debilitating symptoms of anxiety, and this may be indicative of an anxiety disorder. The National Alliance on Mental Illness (NAMI) asserts: “Anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening.” There are currently five distinct types of anxiety disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives.

Dialectical Behavior Therapy

Psychologist Marsha M. Linehan developed dialectical behavior therapy (DBT) in the late 1980s as a means to more effectively treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). It is founded on the principals of cognitive behavioral therapy (CBT), utilizing standard CBT techniques for emotional regulation and reality testing, and combines concepts derived from Buddhist meditative practice such as awareness, mindfulness, and attentiveness to current situations and emotional experiences. DBT remains the only empirically supported treatment for BPD, and current evidence also recognizes DBT as an applicable and effective treatment method for many other mental health conditions. Clinical findings indicate that DBT is increasingly used as an effective approach for managing anxiety and related issues.

DBT is a multifaceted approach consisting of weekly individual psychotherapy sessions, weekly DBT group skills training therapy sessions, and as-needed phone coaching to provide additional support between the weekly individual and group sessions. Within each setting, DBT focuses on the teaching and reinforcing skills in four fundamental areas, known as the four modules, which include: core mindfulness (focusing skills), distress tolerance (crisis survival skills), emotion regulation (de-escalation skills), and interpersonal effectiveness (social/ relationship skills). The distress tolerance module is entirely dedicated to teaching skills that help individuals learn to better manage stress and tolerate painful events, urges, and emotions.

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Can DBT Help With Anxiety?

Anxiety is the body’s natural response to stress. Anxiety will manifest differently in different people. The feelings of anxiety can range from mild to severe. While fleeting anxiety is unavoidable, it is not healthy for an individual to experience persistent and debilitating symptoms of anxiety. An individual may be struggling with an anxiety disorder when pervasive anxiety interferes with his or her ability to function in daily life. The National Alliance on Mental Illness (NAMI) asserts: “Anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening.” There are currently five distinct types of anxiety disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). They include the following: generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD) and social anxiety disorder (social phobia). According to the American Psychiatric Association, close to thirty percent of adults in America struggle with an anxiety disorder at some point in their lives.

Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy treatment that was originally developed by Marsha M. Linehan, in the late 1980s to more effectively treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). Since its inception, dialectical behavior therapy has been and remains the gold standard method of treatment for individuals diagnosed with BPD, and its efficacy has also expanded to other ailments. DBT is based on the cognitive behavioral therapy (CBT) approach that relies on talk therapy and emphasizes the psychosocial aspects of treatment. It utilizes a multifaceted approach that consists of weekly individual psychotherapy sessions, weekly DBT skills training group therapy sessions, and as-needed phone coaching between sessions. DBT strives to help individuals learn to identify triggers outside of themselves and pair those triggers with healthy responses and coping mechanisms. This is accomplished through focusing on and cultivating therapeutic skills in four main areas, known as the four modules, which are:

Core mindfulness: focuses on improving an individual’s ability to accept and be present in the current moment

Distress tolerance: focuses on increasing an individual’s ability to tolerate pain that may arise from difficult situations, as opposed to trying to change and/ or escape it
Interpersonal effectiveness: focuses on teaching techniques that enable a person to communicate with others in a way that is assertive, maintains self-respect, and simultaneously strengthens relationships
Emotion regulation: focuses on decreasing emotional impulsivity by shifting intense emotion without reacting instinctively to them

An individual that suffers from debilitating anxiety will benefit most from a customized treatment plan. DBT offers both the ability to provide personalized therapeutic support through the individual therapy sessions, as well as peer support in DBT skills training group therapy sessions. Through DBT an individual can learn an array of effective coping mechanisms and anxiety management strategies that can help to prevent, reduce, and even become more resilient towards anxiety.

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What Is High Functioning Anxiety?

The term ‘high functioning anxiety’ is currently used as a broad, umbrella term that includes individuals who live with anxiety but are not debilitated by its symptoms in various aspects of one’s life. The medical definition of anxiety provided in the Merriam-Webster Dictionary is “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one’s capacity to cope with it.” However, according to the Mayo Clinic, having occasional feelings of anxiety is a normal part of life. In relation to the adverse effects of high functioning anxiety, Health Magazine explains that even if one’s anxiety symptoms are not interfering with one’s productivity at work or in one’s relationship status, they can still be problematic if they take away from one’s overall quality of life. High functioning anxiety is not recognized in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a mental health diagnosis.

Signs and Symptoms

It is highly common for an individual with high functioning anxiety to exude unwavering confidence and appear to be leading an anxiety-free life. The National Institute of Mental Health (NIMH) estimates 40 million adults, approximately 18% of the population, deal with an anxiety disorder at any given time, including those that fall into the category of high functioning. An individual who is suffering from high functioning anxiety could exhibit any combination of the following signs and symptoms:

Stress-free
Insomnia
Productive
Outgoing
Dizziness
Exhaustion
Appearance of being level-headed
Organized
Perfectionist
Successful relationships
Muscle weakness
Irregular body temperature
Increased heart rate
Nausea
Type-A personality
Detail-oriented
Social
Shortness of breath
Sweating
Gastrointestinal complications

While silently suffering, individuals with high functioning anxiety often hide behind a façade of effortless success and are typically viewed as overachievers. Psychology Today asserts “anxiety is built into our primate origins as a warning system,” and that there are several benefits to experiencing occasional anxiety. Anxiety can help an individual avoid danger as its presence elicits a heightened state of alertness which in turn can help to detect and attend to potential threats. Anxiety can help an individual further develop his or her empathy. Situational anxiety can contribute to enhancing one’s motivation and increasing performance levels. While there may be benefits to anxiety, experiencing persistent anxiety is not healthy. It is important to note that individuals with high functioning anxiety often appear perfectly healthy to others, but are likely internally suffering from many of the same symptoms that accompany a diagnosable anxiety disorder. Fortunately, there is professional help available for individuals who are dealing with any form of anxiety, including high functioning forms.

Disclaimer:

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above as a means to disregard professional advice or delay seeking treatment.

anxiety Archives - Page 4 of 5 - Suzanne Wallach

The Connection Between Anxiety And Perfectionism

Treatment In Calabasas

Why Is Controlling Anxiety Difficult?

The Fight-Or-Flight Response

Ask a Therapist: Is it Re-entry Anxiety? Learn How to Handle Re-Entry Anxiety from a Therapist

What Is Re-Entry Anxiety?

How To Handle Re-Entry Anxiety

Treatment In Calabasas

Medications to Treat Anxiety

Treatment In Calabasas

How To Deal With Anxiety At Work

How Can DBT Help You Manage Anxiety?

Dialectical Behavior Therapy

Treatment In Calabasas

Can DBT Help With Anxiety?

Dialectical Behavior Therapy

What Is High Functioning Anxiety?

Signs and Symptoms

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