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eating disorder Archives - Page 3 of 3 - Suzanne Wallach

How To Treat Anorexia

anorexia spelled out

Anorexia nervosa, often referred to as anorexia, is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as an eating disorder. According to the Mayo Clinic, anorexia is “characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.” Though anorexia can manifest at any age, research suggests it most commonly develops during adolescence. Individuals that struggle with anorexia engage in a cycle of self-starvation that often results in malnutrition including a lack of essential minerals and nutrients. The list of adverse short and long-term effects of anorexia is extensive, and without proper treatment anorexia can lead to life-threatening consequences. 

Diagnostic Criteria

Obtaining an accurate diagnosis is essential to the recovery process for any mental health illness. Though the symptoms of anorexia can become visibly evident, a diagnosis of anorexia nervosa is reached through a thorough physical and psychological exam. Further, the evaluating provider considers the diagnostic criteria for anorexia, provided by the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). To be diagnosed with anorexia nervosa, according to the DSM-5, the following criteria must be met:

  • Restriction of energy intake relative to requirements, leading to a significantly low body weight in the context of age, sex, developmental trajectory, and physical health. Significantly low body weight is defined as a weight that is less than minimally normal, or for children and adolescents, less than that minimally expected. 
  • Intense fear of gaining weight or of becoming fat, or persistent behavior that interferes with weight gain, even though at a significantly low weight.
  • Disturbance in the way in which one’s body weight or shape is experienced, undue influence of body weight or shape on self-evaluation, or persistent lack of recognition of the seriousness of the current low body weight. 

Atypical anorexia is diagnosed when an individual meets the above criteria but despite significant weight loss, is not medically considered underweight. It is important to note that an individual may still be struggling with a serious eating disorder even if all of the DSM-5 criteria for anorexia are unmet. 

Treatment

Every individual is different and will require a tailored treatment plan when it comes to recovering from anorexia. Treatment plans often include a multidisciplinary approach. According to the Mayo Clinic a clinical treatment team for an individual diagnosed with anorexia could include doctors, mental health professionals and dietitians. Depending on the nuanced needs of the individual, the treatment process could include any combination of the following components:

  • Inpatient treatment: intensive, inpatient treatment can help address severe malnutrition and other physical health complications that have developed from one’s eating disorder, settings could include:
    • Hospitalization
    • Inpatient facility
  • Psychotherapy: there are a variety of therapeutic modalities used to help treat individuals with anorexia, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal psychotherapy, psychodynamic psychotherapy, creative arts therapies, and more. 
  • Medications: certain medications (e.g. antipsychotic: Zyprexa) can be prescribed to help with weight gain
  • Nutrition counseling: used to help individuals learn how to restore normal eating patterns and teach a healthy approach to weight and food

The Mayo Clinic asserts, “One of the biggest challenges in treating anorexia is that people may not want treatment.” Although anorexia is a considered to be a chronic disorder, with proper treatment an individual can learn how to effectively manage its symptoms and go to on lead a healthy and fulfilling life. 

Disclaimer: 

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health.  As such, please do not use any material provided above as a means to disregard professional advice or delay seeking treatment. 

How To Treat Binge Eating Disorder

woman in dbt session

Binge eating disorder (BED) is a mental health illness that is classified as an eating disorder, and is listed as such in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Binge eating disorder is currently known to be the most common eating disorder in America. The National Eating Disorder Association (NIDA) define binge eating disorder as “severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing shame, distress or guilt afterwards; and not regularly using unhealthy compensatory measures (e.g. purging) to counter the binge eating.” If left untreated, binge eating disorder and its associated symptoms could result in an individual developing severe short and long-term physiological consequences. 

Signs and Symptoms

There are a variety of signs and symptoms that could manifest in an individual struggling with binge eating disorder. Examples of common signs and symptoms could include any combination of the following, as provided by the Mayo Clinic:

  • Eating until uncomfortably full
  • Eating in secret
  • Eating alone
  • Eating when not hungry
  • Feeling ashamed, depressed, disgusted, and/ or guilty about eating
  • Frequent dieting, possibly without weight loss
  • Feeling out of control with regard to one’s eating behaviors

While most individuals diagnosed with binge eating disorder are overweight or obese, an individual could remain in the normal weight-range and still struggle with BED. 

Treatment

The first step in treating binge eating disorder is to obtain a proper diagnosis from a qualified medical and/ or mental healthcare provider. However, it can be helpful to understand the general diagnostic criteria of BED, which according to the DSM-5 include:

  • Recurrent episodes of binge eating, which is characterized by both:
    • A sense of lack of control over eating during the episode
    • Excessively overeating (an amount that is greater than the norm) in a short period of time (e.g. within a two hour period)
  • Binge eating episodes include three (or more) of the following:
    • Eating large amounts of food when not hungry
    • Eating far more rapidly than normal
    • Eating until feeling uncomfortably full
    • Feeling ashamed, depressed, guilty and/ or disgusted with oneself after eating
    • Eating alone due to embarrassment related to the quantity of food consumed
  • Marked distress regarding binge eating behavior
  • Binge eating episodes occur (on average) at least once a week for three months
  • No engagement of unhealthy compensatory behaviors after binge eating (e.g. purging)

Every individual is different and will be faced with nuanced challenges and unique needs when it comes to treating BED. Hence, it is common practice for binge eating disorder treatment plans to be tailored and include customized combinations of various therapeutic approaches so as to ensure all of the individual’s specific needs a fully accommodated. Treatment plans could comprise of any combination of the following components:

Depending on one’s specific needs it is not uncommon to emphasize establishing healthy daily habits, such as obtaining ample nightly sleep, practicing regular mindfulness techniques (i.e. yoga, meditation, etc.), and engaging in health daily exercise. Recovering from binge eating disorder will be a life-long journey, but with the proper guidance, continued commitment, and support, an individual diagnosed with BED can go on to live a healthy and fulfilling life.

Eating Disorder Group Therapy in Los Angeles

Eating disorders are complex psychological conditions that are characterized by extremely unhealthy eating habits. If left untreated, eating disorders can have devastating effects and lead to severe short and long-term consequences. There are a variety of different types of eating disorders, and The Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5) categorizes the various types under Feeding and Eating Disorders. The three most common types of eating disorders include: anorexia nervosa, bulimia nervosa, and binge eating disorder. 

Anorexia nervosa is characterized by behaviors including unreasonable and unhealthy habitual food restrictions, over-exercising, abusing diet pills, abusing laxatives, and/ or fasting. An individual struggling with bulimia nervosa experiences frequent episodes of binge eating (eating excessive amounts of food in short periods of time) followed by purging (attempting to rid the body of the food by vomiting, fasting, and/ or excessively exercising). Binge eating disorder is partially similar to bulimia nervosa, except an individual with binge eating disorder does not follow-up his or her binge eating behaviors by purging. Instead, the individual internalizes the binge eating behaviors by experiencing a slew of damaging emotions (i.e. feeling disgusted, ashamed, guilty and/ or distressed) as a result of his or her excessive over-eating. The treatment for an eating disorder will depend on the particular type of eating disorder developed as well as an individual’s symptoms. Most frequently treatment plans for eating disorders is comprised of therapy, education, and/ or medication.

Types of Therapy

Every individual is different and an individual with an eating disorder will experience a unique set of physiological symptoms. When treating an individual with an eating disorder there is a wide range of therapeutic strategies that are frequently relied upon. Different people will respond to different therapeutic techniques. Often, treatment plans integrate a variety of different therapy methods and configurations (i.e. one-on-one therapy sessions, group therapy sessions, family therapy sessions…etc.). Attending group therapy sessions does not preclude an individual from participating in other forms of eating disorder treatment. For some individuals, participating in group therapy sessions will resonate and for others it will not.  Some individuals will respond best to group therapy that is also supplemented with individual therapy sessions. Others may find group therapy less valuable to their eating disorder recovery progress. 

Participating in group therapy can provide an individual with an eating disorder exposure to different recovery tools than those available in an individual therapy session. The group therapy setting can offer a safe emotional environment for people struggling with eating disorders to verbally describe their experiences regarding how they are working towards recovery with others that are also in recovery for eating disorders. 

Group Therapy in LA

Eating disorder group therapy can be integrated into an individual’s acute eating disorder treatment as well as subsequent recovery process. Individuals that have completed formal treatment for eating disorders will have some type of aftercare plan established. Many will have resources that offer subsequent recovery support in the form of group therapy. Those that do not surely have information that can assist in pointing people in right direction to enable them to join a reputable eating disorder therapy group. The National Association of Anorexia Nervosa and Associated Disorders is an excellent resource for those in need of additional information. Furthermore, any person that needs help locating an eating disorder therapy group could inquire by reaching out to a treatment center, mental health clinician, and/ or hospital. Conducting an Internet search to view eating disorder therapy groups held in Los Angels can yield a number of viable options. There is also the Eating Disorder Resource Catalogue that has compiled a list of eating disorder support group meetings held in California, including many in Los Angeles. 

What Else?

In addition to regularly attending and participating in eating disorder group therapy, maintaining an overall healthy lifestyle can be beneficial to one’s continued recovery. Engaging in self-care practices, such as carving out ample relaxation time into one’s daily schedule, attending eating disorder support group meetings, integrating healthy and regular exercise habits, assuring sufficient sleep is obtained are all helpful to one’s overall recovery. There are general eating disorder support groups in Los Angeles as well as specialized eating disorder support groups. The specific type of support group selected will depend on the individual’s preference. Eating disorders are not temporary conditions and the recovery process will require a life-long commitment. However, with the proper treatment and support an individual recovering from an eating disorder can go on to live a satisfying, healthy, and meaningful life.  

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