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In Eating Disorders

The Healing Power of Nature for Eating Disorder Recovery

Eating Disorder

Eating disorders are complex mental health conditions that can have serious physical and emotional consequences. While traditional treatments such as therapy and medication are essential, the healing power of nature can also play a significant role in recovery. Spending time outdoors and connecting with nature can provide a range of benefits that support eating disorder recovery. Some of the ways that nature can aid in the recovery process include:

  • Reduced Stress and Anxiety: Spending time in nature has been shown to reduce stress levels and anxiety, which are often heightened in individuals with eating disorders. The calming effects of nature can help improve mood and promote relaxation.
  • Connection to the Body: Nature provides a sensory-rich environment that can help individuals reconnect with their bodies. Activities such as walking, hiking, or swimming in natural settings can foster a sense of embodiment and appreciation for what the body is capable of.
  • Mindfulness and Presence: Nature naturally encourages mindfulness and being present in the moment. The sights, sounds, and sensations of the natural world can help individuals with eating disorders practice being present and cultivate a healthier relationship with food and their bodies.
  • Physical Activity in a Non-Competitive Environment: Engaging in physical activities in nature, such as hiking or yoga, can provide a non-competitive and enjoyable way to stay active. This can be especially beneficial for individuals recovering from eating disorders, as it shifts the focus from exercise as a means of control or punishment to one of enjoyment and self-care.
  • Nourishment and Renewal: Nature provides a metaphorical and literal source of nourishment. Being in nature can feel like a nurturing experience, offering a sense of renewal and vitality that can be beneficial for individuals recovering from the physical and emotional toll of an eating disorder.
  • Community and Connection: Engaging in outdoor activities can provide opportunities for social connection and a sense of community, which are important aspects of recovery. Group hikes, nature walks, or outdoor yoga classes can help individuals feel supported and connected to others.
  • Spiritual Connection: For some individuals, nature can provide a sense of spiritual connection or awe, which can be healing and transformative. This sense of connection to something larger than oneself can offer perspective and hope in the recovery journey.

Nature has a unique ability to promote healing and well-being, making it a valuable ally in the recovery journey from eating disorders. Whether through mindful eating, physical activity, or simply spending time outdoors, nature can provide a supportive and nurturing environment for individuals seeking to improve their relationship with food and their bodies. By incorporating nature into your recovery process, you can tap into its healing power and move towards a healthier, more balanced life.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

suzannewallach
In Mental Health

What Is The Most Difficult Disorder To Treat?

Disorder

It would be impossible to suggest any single disorder is universally the most difficult to treat, as the effectiveness of treatment can vary widely depending on the individual, the severity of the disorder, and a range of other factors. However, some disorders are known to be more challenging to treat than others. Schizophrenia, for example, remains one of the more difficult psychiatric disorders to treat. Schizophrenia is a chronic and severe neurological disorder that is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). It is characterized by episodes in which the individual is unable to distinguish between real and unreal experiences.

Schizophrenia

The National Institute of Mental Health (NIH) explains that schizophrenia is “a serious mental illness that affects how a person thinks, feels, and behaves.” The distorted thinking patterns that present with schizophrenia can lead to disabling symptoms, as they can interfere with an individual’s ability to function in his or her daily life. The signs and symptoms of schizophrenia vary from person to person, but most commonly involve disorganized speech, visual and/ or auditory hallucinations, delusions, certain antisocial behavior patterns (e.g., involuntary movements, poor hygiene practices, catatonia, etc.), and an impaired ability to function appropriately.

Schizophrenia is estimated to affect 1.1 percent of the population, or approximately 2.8 million adults, in the United States aged 18 or older. Although its prevalence is relatively low when compared with other mental health disorders, schizophrenia is recognized as one of the most disabling diseases affecting humankind. There is no cure for schizophrenia, but long-term treatment can help an individual learn how to manage his or her symptoms and prevent the worsening of symptoms. However, treatment can be complicated as people with schizophrenia are often unaware that they have it. In any given year, an estimated 40 percent of individuals with the condition are untreated.

Anosognosia

People with schizophrenia commonly show signs of another condition called anosognosia. Anosognosia is defined as “a neurological condition in which the patient is unaware of their neurological deficit or psychiatric condition.” This causes a person with schizophrenia to be incapable of recognizing that they present with its signs and symptoms, which leads them to believe that treatment would be unnecessary. Further, anosognosia can indirectly trigger schizophrenic delusions, which perpetuates an erroneous notion that those who appear to be helping them are instead attempting to inflict harm. Experts estimate that between 50% and 90% of people with schizophrenia also have anosognosia.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

suzannewallach
In Mental Health

What Does The Term ‘High-Functioning’ Bipolar Disorder Mean?

bipolar disorder

Bipolar disorder, formerly known as manic-depressive disorder or manic depression, is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic mental health illness. Bipolar disorder is a mood disorder that is characterized by noticeable, unprovoked, sometimes extreme, changes in mood and behavior, that typically present as severe episodic mood swings, shifting between emotional highs (manias) to emotional lows (depressions) with intervals of stable moods. According to the diagnostic criteria outlined in the DSM-5, bipolar disorder is diagnosed when a person experiences three or more manic symptoms and five or more depressive symptoms. Bipolar disorder can develop at any age, but it is most diagnosed in individuals younger than age twenty-five. Bipolar disorder affects nearly 4.4% adults in America. A 2020 study suggests that nearly 23% of those with bipolar disorder could be considered high functioning.

High Functioning Bipolar Disorder

High functioning bipolar disorder (HFBD) is not an official clinical diagnosis. Further, there is no technical definition for the term “high-functioning” bipolar disorder, but HFBD generally refers to how well a person can deal with bipolar disorder and, in large part, mask its symptoms. Since people with bipolar disorder can experience both depression and mania simultaneously or consecutively, the same individual may appear highly productive (mania) as well as unproductive (depression) at different points in their lives.

It is important to note that although people with HFBD are able live their lives with less interference from the symptoms than a lot of other people with the same diagnosis, being labeled as high functioning has no bearing on the severity of their condition. The main difference between bipolar disorder and high functioning bipolar disorder is the person’s ability to perform under the demands of their symptoms. Most people with HFBD are highly adept at concealing their symptoms, contributing to the fact that it is not uncommon for their condition to go overlooked, undiagnosed, or untreated. The name “high functioning bipolar disorder” is both misleading and stigmatizing, which is why many now use the term “bipolar disorder with low support needs” in its place.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

suzannewallach
In Eating Disorders

Caring For A Loved One With An Eating Disorder

Eating Disorder

There are several different types of eating disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), and each is categorized under the Disorder Class: Feeding and Eating Disorders. Eating disorders are neurological disorders that are loosely characterized by abnormal, irregular eating habits, and an extreme concern with one’s body weight or shape. The three most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder. Eating disorders are serious illnesses that are often accompanied by life-threatening physical and mental health complications. Assuming the role of caretaker for a loved one struggling with an eating disorder can be an enormous and overwhelming undertaking. When caring for an individual with an eating disorder, it is essential to understand the specific eating disorder your loved one is battling and arm yourself with an array of coping techniques and strategies to offer the most useful support. As a caretaker faced with navigating a loved one’s eating disorder consider the following suggestions to set yourself up for success:

  • Learn as much as you can: Caregivers should educate themselves and try to understand the disorder by reading credible sources and speaking with professionals.
  • Practice self-care: It can be easy to lose sight of the importance of maintaining and prioritizing your own health and well-being. However, if you become emotionally or mentally unwell you will be doing a disservice to your loved one who is battling an eating disorder, as you will be unable to properly care for them.
  • Do not take things personally: Individuals who are struggling with an eating disorder did not choose their diagnosis and they usually do not intentionally mean to hurt their loved ones.
  • Acknowledge big and small accomplishments: Caregivers should always offer encouragement to their loved one by expressing pride for any accomplishments that align with and reinforce a healthy relationship with food.
  • Appearing preoccupied is to be expected: Keep in mind that obsessive thoughts of food, weight and body image are occupying your loved one’s mind from the moment they wake up to the moment they go to sleep.
  • Pay attention to red flags: A caretaker must be able to recognize the warning signs that may indicate setbacks in one’s recovery.
  • Patience is key: Recovery is a long process and does not happen overnight.
  • Nobody is to blame: Although the exact cause behind why an individual develops an eating disorder remains unknown, research has found that it is likely due to a combination of psychological, biological, and environmental factors.

According to the National Eating Disorders Association (NEDA), an estimated 30 million U.S. adults will have an eating disorder at some point in their lives.

 

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

suzannewallach
In Borderline Personality Disorder

5 Things To Remember When You Have BPD

Borderline personality disorder

Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic, mental health disorder. It is a complex psychological condition that is characterized by pervasive instability in moods, emotions, behaviors, and interpersonal relationships. This instability interferes with one’s ability to function in his or her daily life, long-term planning, as well as an individual’s sense of identity. Fortunately, there are a variety of treatment options available for a person diagnosed with borderline personality disorder. Still, having a diagnosis of and living with BDP can be challenging. Therefore, it can be helpful to bear the following in mind:

  • You are not manipulative or attention-seeking: A hallmark symptom of BPD is to experience a rapid onset of intense emotions. As a result, people with this condition can quickly become extremely distressed. When someone with BPD is upset, it is because they are genuinely distressed and struggling to cope with those feelings, while trying to manage an incredibly complex mental health condition. You deserve to have your distress listened to, respected, validated, and taken seriously.
  • You are loveable and can be in a healthy relationship: Relationships can feel like a whirlwind at times, because when someone with BPD, especially those struggling with chronic feelings of emptiness or loneliness, develops a real connection, the intensity is akin to any other emotion they experience. Your BPD, emotional sensitivity or mental health difficulties do not mean there is something unlovable about you. On the flip side, people with BPD have a lot of love to give, so much that it can be overwhelming. People with BPD can have successful long-term relationships, lasting for decades.
  • Do not believe everything you read: The is an array of content, across all entertainment platforms (e.g., websites, videos, movies, podcasts, etc.) that depict people with BPD in a negative light (e.g., abusers, monsters, bullies, etc.). Additionally, some books and research papers portray people with BPD as helpless, vengeful, or vindictive. Whilst mental health ailments are becoming better understood and more accurately represented, this shift seems to be occurring much more slowly for personality disorders, such as BPD, and the stigma continues to cause detrimental consequences.
  • You did not cause BPD: Although the cause of borderline personality disorder remains unknown, the National Institute of Mental Health (NIH) alludes to research that “suggests that genetics, brain structure and function, and environmental, cultural, and social factors play a role, or may increase the risk for developing borderline personality disorder.”
  • You are not alone: Borderline personality disorder is not an uncommon disorder, as an 1.4% of the adult population in America experience BPD.

 

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

 

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

suzannewallach
In Eating Disorders

What’s The Most Serious Eating Disorder?

Eating disorders are defined by the American Psychiatric Association as “behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions.” There are several different types and each are recognized as chronic psychological conditions listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) under the Disorder Class: Feeding and Eating Disorders. The pervasive symptoms associated with any type of eating disorder can cause adverse physiological consequences and interfere with one’s ability to function optimally in daily life. Experts consider anorexia nervosa, colloquially known as anorexia, to be the most severe type of eating disorder because it has the highest mortality rate of any psychiatric disorder.

Anorexia

Anorexia is characterized by “an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.” An individual struggling with anorexia may exhibit behavioral warning signs such as skipping meals, over-exercising, obsessively reading nutritional information, constantly weighing themselves, regularly making excuses not to eat, denial of a problem despite excessive weight loss, etc. People with anorexia engage in a cycle of self-starvation that often result in malnutrition including a lack of essential minerals and nutrients. When an individual with anorexia becomes severely malnourished, every organ in his or her body can suffer irreparable damage. There are myriad adverse short and long-term effects of anorexia, and without proper treatment anorexia can lead to life-threatening consequences.

Facts and Stats

There are several eye-opening facts and statistics related to anorexia, as well as many misconceptions about this eating disorder, such as:

  • There is currently no medication approved by the FDA (U.S. Food and Drug Administration) for the treatment of anorexia.
  • 1 in 5 anorexia deaths are by suicide.
  • The mortality rate associated with anorexia is 12 times higher than the death rate of all causes of death for females aged 15 to 24 years old.
  • 20% of women diagnosed with anorexia have high levels of autistic traits.

Anorexia is considered one of the most lethal psychiatric disorders, carrying a sixfold increased risk of death. Further, the South Carolina Department of Mental Health assert that twenty percent of people suffering from anorexia will die prematurely due to complications related to their eating disorder.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

suzannewallach
In Eating Disorders

How To Help Someone With An Eating Disorder

There are several different types of eating disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), and each is categorized under the Disorder Class: Feeding and Eating Disorders. They are serious mental illnesses that are loosely characterized by abnormal, irregular eating habits, and an extreme concern with one’s body weight or shape. The three most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. Eating disorders can be debilitating and can adversely affect a person’s emotions, and health, and interfere with one’s ability to adequately function in his or her daily life. According to the National Eating Disorders Association (NEDA), an estimated 30 million U.S. adults will have an eating disorder at some point in their lives. If left untreated, continued malnutrition that occurs with an untreated eating disorder can lead to severe short and long-term consequences. The best way to help someone with an eating disorder is to be able to recognize its warning signs and ultimately encourage them to pursue treatment.

Treatment

Every individual is different, and each person will require a tailored treatment plan to ensure all nuanced needs are met. The treatment plan for an individual diagnosed with an eating disorder will be directly informed by several contributing factors, such as one’s exact diagnosis, how long he or she has been actively engaging in unhealthy eating habits, his or her personal health history, and the presence of any co-morbid disorders. Depending on one’s needs, an eating disorder treatment plan could include any combination of the following components:

  • Cognitive behavioral therapy (CBT): Can be used to help an individual break unhealthy behavioral patterns associated with his or her eating disorder by identifying and replacing dysfunctional patterns.
  • Medications:
  • Anorexia nervosa: The FDA (U.S. Food and Drug Administration) has yet to approve any medication specifically for the treatment of anorexia nervosa.
      • Bulimia nervosa: The only medication that is approved by the FDA for the treatment of bulimia nervosa is the SSRI (selective serotonin reuptake inhibitors) known as Prozac (generically: fluoxetine).
      • Binge-eating disorder: The first medication the FDA approved as a treatment for the binge-eating disorder is called Vyvanse (generically: lisdexamfetamine). Antidepressants such as SSRIs (e.g., Prozac) could be prescribed to reduce the frequency of binge eating episodes. Anticonvulsant medications, such as Topiramate, could be prescribed to reduce the frequency of bingeing episodes.
  • Nutritional counseling: To facilitate weight restoration and body-weight management.
  • Medical care and/ or medical monitoring: To minimize and mitigate possible medical complications that can arise from eating disorders.
  • Dialectical behavior therapy (DBT): DBT can benefit an individual diagnosed with an eating disorder by helping to foster self-management skills, lower stress, reduce anxiety, and learn to control destructive eating behaviors. DBT promotes acceptance and teaches individuals how to live in the present moment and cope with emotional triggers that may otherwise perpetuate unhealthy symptoms and behaviors associated with eating disorders.

The goal of treatment for an individual diagnosed with an eating disorder is to help them find a healthy and sustainable relationship with food. Although eating disorders are life-long conditions, with proper treatment and support, a person can learn to effectively manage their symptoms.

 

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

suzannewallach
In Eating Disorders

What Qualifies As Having An Eating Disorder?

eating-disorder

The National Institute of Mental Health (NIH) defines eating disorders as “serious medical illnesses marked by severe disturbances to a person’s eating behavior.” There are several different types of eating disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) categorized under the Disorder Class: Feeding and Eating Disorders. Eating disorders are complex psychological conditions that are broadly characterized by abnormal, irregular eating habits, and an extreme concern with one’s body weight or shape. Constantly engaging in weight loss and diets that involve severely restricting food intake to the point of continued hunger can contribute to the development of an eating disorder. This way of eating can not only cause adverse effects to one’s energy levels, but it can also impact one’s physical health as it prohibits one’s ability to extract and absorb the needed vitamins, minerals, and nutrients that are innately sourced from consuming food. The different types of eating disorders include: 

    • Anorexia nervosa: is an eating disorder characterized by weight loss and/ or lack of appropriate wait gain in growing children, an inability to maintain an appropriate body weight for one’s age, height, stature, intense fear of gaining weight and a distorted perception of body image (weight and/ or shape). People struggling with anorexia will employ extreme efforts to control their weight and/ or shape, which can significantly interfere with their ability to properly function in their daily life. 
    • Bulimia nervosa: is an eating disorder characterized by a cycle of overeating (bingeing) and compensatory behaviors (purging) in attempts to undo the effects of the binge eating episodes. Purging could include self-induced vomiting, excessively over exercising, and/ or abusing diuretics. 
    • Binge-eating disorder (BED): is an eating disorder characterized by recurrent episodes of compulsively eating abnormally large quantities of food (often quickly) to the point of physical discomfort, without engaging in compensatory behaviors. Often binge episodes are followed with emotions of embarrassment, shame, guilt, and/ or distress. 
    • Rumination disorder: is an eating disorder characterized by repeatedly and unintentionally regurgitating (spitting up) undigested or partially digested food from the stomach, chewing it again and either swallowing it or spitting it out. 
  • Avoidant/ restrictive food intake disorder (ARFID): is an eating disorder characterized by restricting food intake (e.g., eating smaller amounts) and/ or eliminating certain groups to the point of infringing on one’s exposure to and ability to absorb needed nutrients coming from food. 

Eating disorders can be debilitating and can adversely affect a person’s emotions, health, and interfere with one’s ability to adequately function in his or her daily life. 

Signs and Symptoms

Every person is unique and will exhibit a distinct set of signs and symptoms as they relate to the presence of an eating disorder. Furthermore, the type of eating disorder an individual struggles with can influence the signs and symptoms experienced. The Mayo Clinic provides a list of examples of behaviors that could be indicative of an eating disorder, some of which include the following: 

  • Obsessively focusing on healthy eating
  • Skipping meals 
  • Withdrawing from social activities
  • Making excuses for not eating
  • Adhering to an overly restrictive diet 
  • Preparing separate meals when eating in a group instead of eating what everyone else is eating
  • Excessive exercise
  • Constantly checking the mirror and/ or pointing out perceived flaws
  • Using laxatives, herbal weight loss products, and/ or dietary supplements
  • Regularly excusing oneself during meals to use the restroom
  • Eating in secret
  • Expressing disgust, shame, and/ or guilt about one’s eating habits

The combination, severity, and duration of symptoms is influenced by the type of eating disorder present as well as the individual. If left untreated, continued malnutrition that occurs with an untreated eating disorder can lead to severe short and long-term consequences. Although eating disorders are life-long conditions, with proper treatment and support, a person can learn to effectively manage its symptoms.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

contact us

Please do not hesitate to contact Dr. Wallach with any questions you may have.

Offices:
450 N Bedford Dr, Suites 304 & 211, Beverly Hills, CA 90210
9615 Brighton Way, Suites 410 & 412, Beverly Hills CA 90210
23564 Calabasas Road, Suite 207, Calabasas CA 91302

Phone: 310.927.4307
Email: suzannewallachmft@gmail.com


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