Psychology Today characterizes fear of abandonment as “a lingering feeling of insecurity, contributing to intrusive thoughts, emptiness, unstable sense of self, clinginess, neediness, extreme mood fluctuations, and frequent relationship conflicts.” Although, fear of abandonment itself is not a pathology, it is a core feature of certain mental health disorders, such as borderline personality disorder (BPD). Borderline personality disorder is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic, mental health disorder. It is a serious psychological condition that is characterized by pervasive instability in moods, emotions, behaviors, and interpersonal relationships which interfere with one’s ability to function in everyday life. As is explained by Harvard Medical School, “People with borderline personality disorder have a deep fear of abandonment… they compete for social acceptance, are terrified of rejection and often feel lonely even in the context of an intimate relationship.” Even with the strong desire to have loving, and lasting relationships, the symptoms of BPD such as inappropriate anger, impulsiveness, and frequent mood swings often push others away, which reinforces the fear of abandonment. Verywell Mind offers several strategies that can help individuals with BPD cope with the fear of abandonment, some of which include:
- Challenge your negative, unwanted thoughts: Identify the anxious thoughts that surface when you think of being alone, analyze them, and challenge them to discern if your initial reaction is truly how you feel or if you are just assuming the worst.
- Prioritize your health: Taking care of your body can improve your mental and physical health. Be sure to exercise regularly, obtain ample nightly sleep, eat nutritiously, stay hydrated, etc.
- Explore different relaxation tactics: Try different mindfulness exercises like yoga or meditation. Research has found that meditation can help lower blood pressure, reduce feelings of anxiety and depression, improve insomnia, etc.
- Acknowledge that you are experiencing heavy emotions: By recognizing, acknowledging, and naming your negative emotions you can begin to face them, feel them, and let them go.
- Have a plan to deescalate and ground yourself: Identifying ways that make you feel safe, secure, and calm, and implementing them in times of need, can help increase your resilience.
- Do not be afraid to ask for help: Recognize when you need additional support and do not hesitate to pursue professional guidance. There is a vast network of highly qualified mental health providers that have expert knowledge and extensive experience in working with individuals diagnosed with borderline personality disorder.
Treatment In Calabasas
Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.
The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.