Mental Health and DBT Blog - Page 11 of 23

Postpartum Anxiety Is Invisible, But Common And Treatable

Anxiety is defined as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” It is the body’s natural response to stress and will manifest differently in everyone. Experiencing feelings of worry, fear, sadness, overwhelm, etc. after becoming a parent is to be expected, but when these symptoms persist and become debilitating it could be indicative of postpartum anxiety. Research findings indicate that anxiety disorders in pregnancy and the postpartum period are more prevalent than previously thought, with about 20.7% of women meeting diagnostic criteria for at least 1 anxiety disorder and 5.5% meeting criteria for at least 2 anxiety disorders. Therefore, it should come as no surprise that postpartum anxiety is reported to affect about 1 in 5 new or new again mothers, making it highly common.

Signs and Symptoms

The timeframe for postpartum anxiety is longer than many assume, as it can occur at any time within the first 12 months following childbirth. The Cleveland Clinic provide examples of common signs and symptoms of postpartum anxiety some of which include:

Physical symptoms:

Disrupted sleep.

Increased heart rate or heart palpitations.

Nausea or stomach aches.

Being unable to breathe or feeling short of breath.

Loss of appetite.

Trouble sitting still.

Muscle tension.

Emotional symptoms:

Inability to relax or keep calm.

Racing thoughts, especially about worse-case scenarios.

Obsessing over irrational fears or things that are unlikely to happen.

Difficulty focusing or forgetfulness.

Irritability.

Feeling on edge or fearful.

Behavioral symptoms:

Avoiding certain activities, people, or places.

Being overly cautious about situations that are not dangerous.

Checking things repeatedly.

Being controlling.

Postpartum anxiety may interfere with a person’s ability to bond with their baby, which can negatively impact a baby’s mental and physical development. If left untreated, postpartum anxiety may lead to severe consequences such as infant neglect and, in extreme cases, infant death.

Treatment

The treatment options for postpartum anxiety reflect those used for other types of anxiety disorders. Medical News Today explains that the two main treatments for anxiety disorders include psychotherapy and medication. Further, it is becoming increasingly common to integrate traditional psychotherapeutic methods, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic psychotherapy, interpersonal therapy (IPT), and more, along with holistic treatment modalities (e.g., meditation, aromatherapy, etc.) into postpartum mental health recovery plans. For some, integrating a combination of psychotherapy and medication may be recommended. The different types of medications prescribed for anxiety disorders include selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs) and norepinephrine and dopamine reuptake inhibitors (NDRIs). However, medication is not always needed, and for those breastfeeding it is prescribed with caution as medication can cross over from the bloodstream into breast milk and potentially harm a child who is breastfed. Anyone struggling with postpartum anxiety will require a nuanced treatment plan that carefully incorporates the best possible treatment methods specifically geared to each person’s distinct needs.

Treatment In Calabasas

Calabasas is a city in California. It is a well-known suburb of Los Angeles, located west of the San Fernando Valley and north of the Santa Monica Mountains. Over the past decade, the city of Calabasas has grown in its reputation for luxury as well as for privacy which makes it a hidden gem for residential living for society’s elite, and one of the most desirable destinations in Los Angeles County. It is also home to a plethora of highly qualified mental health clinicians providing an array of therapeutic services and treatment options.

The information above is provided for the use of informational purposes only. The above content is not to be substituted for professional advice, diagnosis, or treatment, as in no way is it intended as an attempt to practice medicine, give specific medical advice, including, without limitation, advice concerning the topic of mental health. As such, please do not use any material provided above to disregard professional advice or delay seeking treatment.

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What’s The Relationship Between Memory Loss And Driving?

Driving is a complicated skill that can be easily impaired. People that drive are expected to be in good physical health as this skill relies on and requires the combined use of many brain systems. Harvard Medical School explains how the different areas of the brain are active and engaged while driving:

The visual-object system in your occipital and temporal lobes processes the images coming in from your eyes to enable you to distinguish cars, bicycles, and pedestrians.
The visual-spatial system in your occipital and parietal lobes determines where cars, bicycles, and pedestrians are in the road, how fast they are moving, and anticipates where they will be in a few seconds.
The attention system in your parietal lobes and the auditory system in your superior temporal lobe keeps you alert to car horns and other signs of danger.
The decision-making system in your frontal lobes uses this visual, auditory, spatial, and motion information to determine how fast you should be going and whether you need to turn.
The motor system in your frontal lobes then translates these decisions into how hard your foot is pressing the pedals and whether your hands are turning the steering wheel.

The typical cognitive changes that occur with ageing can directly impact driving safety, and those with age-related ailments such as dementia can be particularly dangerous. Dementia is an umbrella term used to describe the loss of cognitive functioning to such an extent that it interferes with one’s daily life. The National Institute on Aging asserts that the signs and symptoms of dementia occur as a result of healthy neurons in one’s brain ceasing to function properly, which prohibits them from connecting with other brain cells and subsequently die. In the most recent nationally representative study of cognitive impairment prevalence, researchers at Columbia University found that nearly 10% of U.S. adults ages 65 and older have dementia.

Alzheimer’s Disease

Alzheimer’s disease is the most common cause of dementia. The Mayo Clinic explains that “Alzheimer’s disease is a progressive neurological disorder that causes the brain to shrink (atrophy) and brain cells to die.” According to the Alzheimer’s Association, an estimated 6.5 million Americans aged 65 and older are living with Alzheimer’s in 2022.

It is natural for people to lose neurons as they age, but those with Alzheimer’s disease experience a far greater loss that occurs more rapidly. One study that focused on driving and Alzheimer’s disease found that people with Alzheimer’s had an average of 0.09 car crashes per year, compared to 0.04 crashes in age-matched healthy adults. Another study found that individuals in the mild stages of dementia or those with mild cognitive impairment due to Alzheimer’s disease had driving impairments like 16-to 20-year-old drivers. Therefore, the American Academy of Neurology developed and published guidelines to help clinicians distinguish at what point individuals with Alzheimer’s and other dementias should stop driving.

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What Are The Limitations Of DBT?

Dialectical behavior therapy (DBT) is an evidence-based, rigidly structured form of psychotherapy. It was developed by psychologist Marsha M. Linehan in the late 1980s as a means to better treat individuals diagnosed with borderline personality disorder (BPD), suffering from chronic suicidal ideation. DBT combines techniques from western cognitive behavioral therapy (CBT), psycho-educational modules, and eastern mindfulness-based practices to foster the systematic learning of new emotional coping skills. It is carried out in three therapeutic settings, including weekly individual psychotherapy (one-on-one therapy) sessions; weekly DBT skills training group therapy sessions, and access to twenty-four-hour support between sessions via phone coaching. Dialectical behavior therapy focuses on teaching skills in four primary areas, which are known as the four modules of DBT. Each module highlights distinct and specific skills that build upon each other and are individually and collectively integral to the success of DBT. Nevertheless, as is true with any mental health intervention, DBT has its fair share of limitations, some of which include:

May be ineffective in treating trauma: According to the U.S. Department of Veterans Affairs, due to the fact that DBT does not necessarily involve any form of trauma processing, it is not and should not be considered a stand-alone treatment for trauma.
The format and duration of DBT may be a deterrent: The different layers of treatment required for DBT including the amount of time allocated to each of the four modules, the three different therapeutic settings, etc. may be perceived by some as overwhelming and discouraging. As a result, some individuals that could benefit greatly from dialectical behavior therapy view it as overly complex to the point that they are unwilling to try the treatment.
DBT is religiously integrated: The foundation of DBT is rooted in mindfulness practice based on Zen Buddhist teachings, therefore some clients (e.g., conservative or orthodox Jews, Christians, Muslims, etc.) may object to certain facets of DBT that are derived from eastern religious philosophies.
Large-scale research is lacking: Critics argue that additional research is required to determine if DBT works for those with varied or complex mental health concerns, as most of the available research on the efficacy of DBT includes small sample sizes and focuses on a specific sector of the mental health population.
The availability of comprehensive training for providers is insufficient: DBT relies on a detailed manual and demands an intensive amount of training to deliver the services as designed. In many of the research studies where DBT was found to be effective, the providers implementing the DBT treatment were doctoral-level students or higher, which the minimizes the availability of providers.

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Everything You Need To Know About Eating Disorders

Eating disorders are defined by the American Psychiatric Association as “behavioral conditions characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions.” There is no single, identifiable cause as to why an individual develops an eating disorder. Research has, however, indicated certain biological, psychological, interpersonal, and social risk factors that have been noted to increase a person’s susceptibility for developing an eating disorder. According to the National Eating Disorders Association (NEDA), an estimated 30 million U.S. adults will have an eating disorder at some point in their lives.

Types Of Eating Disorders

There are several different types of eating disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), all of which are categorized under the Disorder Class: Feeding and Eating Disorders. They include:

- Anorexia nervosa: is an eating disorder characterized by weight loss and/ or lack of appropriate weight gain in growing children, an inability to maintain an appropriate body weight for one’s age, height, stature, intense fear of gaining weight and a distorted perception of body image (weight and/ or shape). People struggling with anorexia will employ extreme efforts to control their weight and/ or shape.
- Bulimia nervosa: is an eating disorder characterized by a cycle of overeating (bingeing) and compensatory behaviors (purging) in attempts to undo the effects of the binge eating episodes. Purging could include self-induced vomiting, excessively over exercising, and/ or abusing diuretics.
- Binge-eating disorder (BED): is an eating disorder characterized by recurrent episodes of compulsively eating abnormally large quantities of food (often quickly) to the point of physical discomfort, without engaging in compensatory behaviors.

Rumination syndrome: is a feeding and eating disorder characterized by repeatedly and unintentionally regurgitating (spitting up) undigested or partially digested food from the stomach, chewing it again and either swallowing it or spitting it out.

Avoidant/ restrictive food intake disorder (ARFID): is an eating disorder characterized by restricting food intake (e.g., eating smaller amounts) and/ or eliminating certain food groups to the point of infringing on one’s exposure to and ability to absorb needed nutrients derived from food.

Eating disorders can be debilitating and can adversely affect a person’s emotions, health, and interfere with one’s ability to adequately function in his or her daily life.

Signs and Symptoms

Every person is unique and will exhibit a distinct set of signs and symptoms as they relate to the presence of an eating disorder. Additionally, the type of eating disorder will influence which signs and symptoms present. The Mayo Clinic provides a list of examples of behaviors that could be indicative of an eating disorder, some of which include the following:

Obsessively focusing on healthy eating
Skipping meals
Withdrawing from social activities
Making excuses to avoid eating
Adhering to an overly restrictive diet
Preparing separate meals when eating in a group instead of eating what everyone else is eating
Excessive exercise
Constantly checking the mirror and/ or pointing out perceived flaws
Using laxatives, herbal weight loss products, and/ or dietary supplements
Regularly excusing oneself during meals to use the restroom
Eating in secret
Expressing disgust, shame, and/ or guilt about one’s eating habits

The continued malnutrition that occurs with an untreated eating disorder can lead to severe short and long-term consequences. Although eating disorders are life-long conditions, with proper treatment and support, a person can learn to effectively manage its symptoms.

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Norman In Borderline Personality Disorder

Borderline Personality Disorder and Fear of Abandonment

Psychology Today characterizes fear of abandonment as “a lingering feeling of insecurity, contributing to intrusive thoughts, emptiness, unstable sense of self, clinginess, neediness, extreme mood fluctuations, and frequent relationship conflicts.” It is a complex phenomenon that can stem from a variety of sources, including interruptions in the normal development of certain cognitive and emotional capacities, challenges with past relationships, and other problematic social and life experiences. It is important to note that fear of abandonment is a natural part of the human psyche and is hardwired into our survival mechanism. Humans are born into the world and as infants, are fully dependent upon others to survive and thrive. Hence, the idea of being abandoned and left entirely and forever alone should elicit feelings of terror.

Psychologists and neuroscientists explain and understand the fear of abandonment through the lens of attachment theories. People with anxious-preoccupied attachment, for example, tend to feel fear of abandonment and rejection more consciously. This leads them to develop persistent emotional and behavioral patterns around these fears more so than people with other attachment styles. Fear of abandonment may cause a person to experience deep feelings of sadness and hollowness when a person to whom they are attached is not physically by their side. It may cause an unexplainable fear that a loved one will be hurt, killed, or disappear suddenly. Although, fear of abandonment itself is not a pathology, it is a core feature of certain mental health disorders.

Borderline Personality Disorder

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) list ten standalone personality disorders and based on similar characteristics, each personality disorder is grouped into one of three categories (cluster A, cluster B, and cluster C). Borderline personality disorder (BPD) belongs to cluster B, which are characterized by dramatic, overly emotional or unpredictable thinking or behavior. BPD is specifically characterized by “hypersensitivity to rejection and resulting instability of interpersonal relationships, self-image, affect, and behavior.” A hallmark of BPD is a pattern of instability in personal relationships. As is explained by Harvard Medical School, “People with borderline personality disorder have a deep fear of abandonment… they compete for social acceptance, are terrified of rejection and often feel lonely even in the context of an intimate relationship.” Even with the strong desire to have loving, and lasting relationships, the symptoms of BPD such as inappropriate anger, impulsiveness, and frequent mood swings often push others away, which reinforces the fear of abandonment.

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Eating For Mental Wellness: Myths About Healthy Eating

Mental health refers to emotional, cognitive, and behavioral well-being. The World Health Organization (WHO) explains mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Wellness is an active and dynamic process of change and growth to reach one’s fullest potential and strives to enhance overall well-being. According to The National Wellness Institute, wellness is a “process through which people become aware of, and make choices toward, a more successful existence” by focusing on its eight dimensions. When it comes to food and nutrition, there are countless misconceptions, erroneous myths, and inaccurate messages that have circulated throughout time, including things related to:

Food Groups:
- Myth: Some groups of food are unhealthy or bad.
- False: Although all foods are not made equal, there is no objective standard to qualify any treat, food group, or nutrient as inherently bad.
Vitamin C:
- Myth: Vitamin C can keep you from catching a cold.
- False: Research has shown that vitamin C generally does not ward off colds.
Carrots
- Myth: Raw carrots are more nutritious than cooked carrots.
- False: Antioxidants may be enhanced when some vegetables are cooked, such as carrots. Researchers in a 2008 study in the Journal of Agricultural and Food Chemistry, found cooking carrots increases their nutritional value.
Eggs
- Myth: Eggs should be avoided because of their cholesterol content.
- False: In a 2018 study in the journal Nutrients, researchers found eggs do not contribute to high cholesterol. In fact, eggs are an inexpensive source of many nutrients, including zinc and iron, antioxidants lutein and zeaxanthin, vitamin D, and the brain-boosting chemical choline. Further, the American Heart Association says one whole egg or two egg whites a day can be part of a healthy diet.
Carbohydrates
- Myth: Cutting carbohydrates from your diet improves your health.
- False: Integrating healthy carbohydrates, such as whole grains, is essential to your overall well-being. Several studies, including a 2016 study in the British Medical Journal, show that people who eat whole grains have 20 to 30 percent less heart disease, and researchers further concluded that an increased intake of whole grains is associated with a decreased risk of chronic diseases and premature mortality.

Common food myths can greatly influence the habits and patterns one develops surrounding healthy eating and nutrition. Eating is a fundamental necessity of life, and even a minor nutrition deficit can have a significant effect on your physical health and mental wellness.

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Nutrition – What Does Our Body Need?

Nutrition is defined as “the biochemical and physiological process by which an organism uses food to support its life.” It is a critical part of health and development. Nutrition comes from a variety of sources such as vitamins, minerals, amino acids, lipids, enzymes, carbohydrates, and more. Nutrients are substances required by the body to perform its basic functions (e.g., provide energy, contribute to body structure, and/ or regulate chemical processes in the body). These are vital, basic functions that allow us to detect and respond to environmental surroundings, move, excrete wastes, breathe, grow, and reproduce. Essential nutrients are compounds that must be obtained from our diet as the human body cannot make them or cannot make them in sufficient quantity. Essential nutrients are divided into two categories: macronutrients and micronutrients. Nutrients (i.e., carbohydrates, lipids, and proteins) that are needed in large amounts for the body to function optimally are called macronutrients. Micronutrients include all the essential minerals and vitamins and are required by the body in lesser amounts. There are six main groups of essential micronutrients and macronutrients needed by our bodies:

Protein: 16 percent of the average person’s body weight is from protein. Protein is critical to the body because much of our body is built from it (e.g., organs, skin, tissues, bones, hair, etc.) and is essential for every bodily system. Good sources of protein include lean meats, poultry, eggs, fish, legumes, and dairy.
Carbohydrates: Carbohydrates are necessary for a healthy body. According to the Mayo Clinic carbohydrates are the body’s main fuel source. The Dietary Guidelines for Americans recommend that carbohydrates make up 45 percent to 65 percent of total daily calories. Whole grains, vegetables, and fruits are all examples of healthy carbohydrates.
Fats: Fat is an essential nutrient that boosts absorption of vitamins and helps protect organs. As explained by Harvard Medical School, fat supports many of your body’s functions such as mineral absorption, blood clotting, building cells, and muscle movement. The Dietary Guidelines for Americans recommends that 20 to 35 percent of your daily calories come from fat, whereas the World Health Organization suggests keeping it under 30 percent of your calories. Salmon, walnuts, avocado, and flax seeds are all healthy sources of fat.
Vitamins: There are 13 essential vitamins, each with its own unique functions, that the body needs to stay healthy. Vitamin A is vital for skin and eye health, Vitamin C for bone and muscle structure and immune support, and Vitamin D for bone growth and cardiovascular and immune health. No food provides every essential vitamin. Therefore, a diverse and well-balanced diet is required to ensure a normal and healthy functioning digestive tract. Vitamin supplements can also be a great way to fill in the gaps.
Minerals: Minerals are another essential nutrient, with each essential mineral fulfilling a different role. They are necessary for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are sodium, potassium, calcium, iron, and zinc. Calcium, for example, is essential for bone health, muscle and nerve function, and circulation. Calcium is found in dairy, leafy greens, and fish such as sardines and salmon. Sodium keeps nerves and muscles working correctly. Sodium can be found naturally in nuts, vegetables, meats, and legumes, but intake should be limited to around one teaspoon of salt.
Water: Water is essential for survival, especially as it makes up over two-thirds of the healthy human body. Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. Experts recommend drinking a minimum of 64 oz of water, daily.

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How Can DBT Help You Manage Anxiety?

Anxiety is a typical, emotional reaction to danger, and has been explained as “the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation.” It is the body’s natural response to stress. Anxiety will manifest differently in different people. The feelings of anxiety can range from mild to severe. While fleeting anxiety is unavoidable, it is atypical for an individual to experience persistent and debilitating symptoms of anxiety, and this may be indicative of an anxiety disorder. The National Alliance on Mental Illness (NAMI) asserts: “Anxiety disorders are a group of related conditions, each having unique symptoms. However, all anxiety disorders have one thing in common: persistent, excessive fear or worry in situations that are not threatening.” There are currently five distinct types of anxiety disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives.

Dialectical Behavior Therapy

Psychologist Marsha M. Linehan developed dialectical behavior therapy (DBT) in the late 1980s as a means to more effectively treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). It is founded on the principals of cognitive behavioral therapy (CBT), utilizing standard CBT techniques for emotional regulation and reality testing, and combines concepts derived from Buddhist meditative practice such as awareness, mindfulness, and attentiveness to current situations and emotional experiences. DBT remains the only empirically supported treatment for BPD, and current evidence also recognizes DBT as an applicable and effective treatment method for many other mental health conditions. Clinical findings indicate that DBT is increasingly used as an effective approach for managing anxiety and related issues.

DBT is a multifaceted approach consisting of weekly individual psychotherapy sessions, weekly DBT group skills training therapy sessions, and as-needed phone coaching to provide additional support between the weekly individual and group sessions. Within each setting, DBT focuses on the teaching and reinforcing skills in four fundamental areas, known as the four modules, which include: core mindfulness (focusing skills), distress tolerance (crisis survival skills), emotion regulation (de-escalation skills), and interpersonal effectiveness (social/ relationship skills). The distress tolerance module is entirely dedicated to teaching skills that help individuals learn to better manage stress and tolerate painful events, urges, and emotions.

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Norman In Eating Disorders

Caring For A Loved One With An Eating Disorder

There are several different types of eating disorders listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), and each is categorized under the Disorder Class: Feeding and Eating Disorders. Eating disorders are neurological disorders that are loosely characterized by abnormal, irregular eating habits, and an extreme concern with one’s body weight or shape. The three most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder. Eating disorders are serious illnesses that are often accompanied by life-threatening physical and mental health complications. Assuming the role of caretaker for a loved one struggling with an eating disorder can be an enormous and overwhelming undertaking. When caring for an individual with an eating disorder, it is essential to understand the specific eating disorder your loved one is battling and arm yourself with an array of coping techniques and strategies to offer the most useful support. As a caretaker faced with navigating a loved one’s eating disorder consider the following suggestions to set yourself up for success:

Learn as much as you can: Caregivers should educate themselves and try to understand the disorder by reading credible sources and speaking with professionals.
Practice self-care: It can be easy to lose sight of the importance of maintaining and prioritizing your own health and well-being. However, if you become emotionally or mentally unwell you will be doing a disservice to your loved one who is battling an eating disorder, as you will be unable to properly care for them.
Do not take things personally: Individuals who are struggling with an eating disorder did not choose their diagnosis and they usually do not intentionally mean to hurt their loved ones.
Acknowledge big and small accomplishments: Caregivers should always offer encouragement to their loved one by expressing pride for any accomplishments that align with and reinforce a healthy relationship with food.
Appearing preoccupied is to be expected: Keep in mind that obsessive thoughts of food, weight and body image are occupying your loved one’s mind from the moment they wake up to the moment they go to sleep.
Pay attention to red flags: A caretaker must be able to recognize the warning signs that may indicate setbacks in one’s recovery.
Patience is key: Recovery is a long process and does not happen overnight.
Nobody is to blame: Although the exact cause behind why an individual develops an eating disorder remains unknown, research has found that it is likely due to a combination of psychological, biological, and environmental factors.

According to the National Eating Disorders Association (NEDA), an estimated 30 million U.S. adults will have an eating disorder at some point in their lives.

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Norman In Borderline Personality Disorder

5 Things To Remember When You Have BPD

Borderline personality disorder (BPD) is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic, mental health disorder. It is a complex psychological condition that is characterized by pervasive instability in moods, emotions, behaviors, and interpersonal relationships. This instability interferes with one’s ability to function in his or her daily life, long-term planning, as well as an individual’s sense of identity. Fortunately, there are a variety of treatment options available for a person diagnosed with borderline personality disorder. Still, having a diagnosis of and living with BDP can be challenging. Therefore, it can be helpful to bear the following in mind:

You are not manipulative or attention-seeking: A hallmark symptom of BPD is to experience a rapid onset of intense emotions. As a result, people with this condition can quickly become extremely distressed. When someone with BPD is upset, it is because they are genuinely distressed and struggling to cope with those feelings, while trying to manage an incredibly complex mental health condition. You deserve to have your distress listened to, respected, validated, and taken seriously.
You are loveable and can be in a healthy relationship: Relationships can feel like a whirlwind at times, because when someone with BPD, especially those struggling with chronic feelings of emptiness or loneliness, develops a real connection, the intensity is akin to any other emotion they experience. Your BPD, emotional sensitivity or mental health difficulties do not mean there is something unlovable about you. On the flip side, people with BPD have a lot of love to give, so much that it can be overwhelming. People with BPD can have successful long-term relationships, lasting for decades.

Do not believe everything you read: The is an array of content, across all entertainment platforms (e.g., websites, videos, movies, podcasts, etc.) that depict people with BPD in a negative light (e.g., abusers, monsters, bullies, etc.). Additionally, some books and research papers portray people with BPD as helpless, vengeful, or vindictive. Whilst mental health ailments are becoming better understood and more accurately represented, this shift seems to be occurring much more slowly for personality disorders, such as BPD, and the stigma continues to cause detrimental consequences.
You did not cause BPD: Although the cause of borderline personality disorder remains unknown, the National Institute of Mental Health (NIH) alludes to research that “suggests that genetics, brain structure and function, and environmental, cultural, and social factors play a role, or may increase the risk for developing borderline personality disorder.”
You are not alone: Borderline personality disorder is not an uncommon disorder, as an 1.4% of the adult population in America experience BPD.

Treatment In Calabasas

What’s The Relationship Between Memory Loss And Driving?

Alzheimer’s Disease

Treatment In Calabasas

What Are The Limitations Of DBT?

Treatment In Calabasas

Everything You Need To Know About Eating Disorders

Types Of Eating Disorders

Signs and Symptoms

Treatment In Calabasas

Borderline Personality Disorder and Fear of Abandonment

Borderline Personality Disorder

Eating For Mental Wellness: Myths About Healthy Eating

Treatment In Calabasas

Nutrition – What Does Our Body Need?

Treatment In Calabasas

How Can DBT Help You Manage Anxiety?

Dialectical Behavior Therapy

Treatment In Calabasas

Caring For A Loved One With An Eating Disorder

5 Things To Remember When You Have BPD

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